OPTP Pro Foam Roller - Axis - Black - Half Round 36" x 3"

Description

Product description OPTP's firm Black AXIS foam roller is designed to perform in demanding sports medicine, physical therapy and high-use Pilates and yoga sessions. Its high-density is perfect to relieve tight or injured muscles, perform self-myofascial release on trigger points and knots, self-massage soft tissue and roll away soreness. Professionals use high-density AXIS Black Rollers to roll out tough muscle adhesions in the heavier lower extremities including the iliotibial band (IT band), piriformis, hamstrings or quads. Directions 1. Unroll the foam roller. 2. Choose a suitable surface, like a yoga mat or carpet, to prevent the roller from slipping. 3. Position your body on the roller, using it to apply pressure to the desired muscle group. 4. Roll your body back and forth over the roller, adjusting pressure as needed. 5. Repeat as necessary, focusing on areas of tension or discomfort.