Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads

I’ve reordered this product countless times because it’s that effective. Whether you’re looking to balance digestion, support skin health, or get a reliable source of plant-based fiber and omega-3s, this organic ground flaxseed delivers.I’ve worked alongside high-end med spa clinicians, elite-level athletes, and seasoned yogis—and I bring all of that experience into what I recommend. This is one of the rare products that’s both accessible and therapeutic.⸻Why I Use This Daily (and Keep Reordering It)• Supports digestion and regularity in a matter of days to weeks• Tastes clean and subtly nutty—never bitter or rancid• Mixes well in smoothies without grit or clumps• USDA Organic and Prop 65 Safe —which means it’s been tested and found free of heavy metals and toxic levels of naturally occurring compounds like lead, arsenic, and cadmium• Refrigerates well, stays fresh longer than other brands• Helps me feel lighter, clearer, and more balanced daily⸻My Daily Smoothie Recipe:• 1 scoop Sunwarrior Collagen Peptides (plant-based)• 1/4 of a ripe avocado• A big handful of spinach• 1–3 tbsp of this organic ground flaxseed• A pinch of cinnamon• Filtered water or nut milk (almond or macadamia are my favorites)• Stevia to taste (optional)Blend it all. It’s smooth, filling, and keeps me energized and clear all morning. It also deeply supports my skin health, hormone balance, and digestive rhythm.⸻Nutritional Benefits:• Omega-3 ALA – anti-inflammatory, skin and brain health• Soluble & Insoluble Fiber – supports gut motility and microbiome diversity• Lignans – plant polyphenols with antioxidant and hormone-balancing properties• Iron, Magnesium, and Plant Protein – great for plant-based support⸻Final Take:If you’re looking for a simple, effective way to upgrade your digestive health, this is a must. It’s affordable, high-quality, and Prop 65 certified—which means you’re getting purity without compromise. I’ve tried many brands and always come back to this one.⸻Follow Me For More:• Luxury & budget-friendly health picks• Side-by-side product reviews from a pro-trained wellness perspective• Beauty, skin, hormone & digestion stacks that actually work• Real insight—no fluff, no gimmicksNo smell, no gimmicks, huge size bag. Worth the price.#DailySmoothieBoost #FlaxseedFiber #Prop65Safe #DigestiveHealth #GutHealing #HormoneSupport #PlantBasedWellness #SunwarriorSmoothie #SmoothieRecipe #SkinFromWithin #CleanEating #FunctionalFoods #YogiApproved #MedSpaWellness #HighLowNutrition #SupplementReview #FollowForWellness #FlaxseedBenefits #BloatFreeBeauty #SkinGutConnection

Took me a bit to figure out the best use. If you put 2 tbsp of the product in 1/2 cup of almond milk or milk or half and half and close the container and leave it overnight in the fridge then you get a nice chia pudding!

Why did you pick this product vs others?:These are quality chia seeds! I love to make chia seed pudding for breakfast by mixing 3 tablespoons of these chia seeds with 1 cup of coconut milk, refrigerate overnight and enjoy for breakfast.

I love these. perfect amount of nutrition and love texture and taste. definitely great value for not so expensive price

These chia seeds are great in granola bars, granola plus adding to cottage cheese pudding. I really like that you can grind them up to a powder plus adding to pudding and you don’t lose the creamy texture of the pudding.

Good

These are great Chia seeds, and it's a really big bag at a good price. Very good for your body, lots of fiber and a important SuperFood. And I appreciate that they are organic.

Every morning I drink a 'fiber bomb' - teaspoon each of chia seeds, psyllium, oat bran, inulin, etc. I mix them in water, let them hydrate while I shower and shave, then drink them before I head out the door. Works just like you would hope it would. There are lots of good things in chia seeds besides just their fiber and bulk.