The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering recipes for a Happier and Healthier life (Incl. 30 day ... (The 5 Ingredients Cookbooks for Beginners) Paperback – April 22, 2024

I can’t rave enough about Lisa Santos' "The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering Recipes for a Happier and Healthier Life." This cookbook has been a game-changer for my kitchen adventures! As someone who has always been intrigued by the Mediterranean diet but intimidated by complex recipes and long ingredient lists, I found this book to be a breath of fresh air.Firstly, the simplicity of using just five ingredients hits just the right note for busy individuals like myself. Every recipe I’ve tried has been straightforward, with no compromise on flavor. The dishes bring out the rich, natural flavors of fresh produce, quality proteins, and heart-healthy fats, staples of the Mediterranean diet.The 30-day meal plan is thoughtfully designed and takes all the guesswork out of meal prep, which is a huge relief. It’s been incredibly helpful for managing a healthy diet during my hectic weeks. The accompanying shopping list is also a gem, ensuring that I buy exactly what I need for the week, saving time and reducing food waste.My favorite recipes include the "Bacalhau duPorto - Portugese Bake Cod" and the "Kofta Kebab." They’re delicious and make me feel great about what I’m eating. Knowing I’m adhering to a heart-healthy diet without spending hours in the kitchen is comforting.The book doesn’t just offer recipes; it’s also an enlightening tool that has deepened my understanding of the Mediterranean lifestyle, which emphasizes not only the food but also the joy of eating and sharing meals with others. This holistic approach has encouraged me to slow down and appreciate meals as a central part of a healthy lifestyle.In conclusion, "The 5 Ingredients Mediterranean Diet Cookbook for Beginners" by Lisa Santos is a must-have for anyone looking to dive into the Mediterranean diet without feeling overwhelmed. Whether you’re a seasoned chef or a novice in the kitchen, this book promises to guide you toward a happier and healthier life with each delicious, easy-to-make meal. Five stars all the way!

I always thought it would be scary to start a new diet, especially since so many complicated recipes called for things I had never heard of. My opinion changed after I began to read this book. Without feeling too stressed, this book has made it easy and fun for me to eat better.The thing I love most about this guide is how easy it is to use. It's great for people like me who are always on a budget and don't have time to make complex meals because each recipe only calls for five things. From the brightly colored Shakshuka to the hearty Moroccan Chicken Stew, all the meals are about increasing flavor without making things too hard to understand. This method shows that a meal can be memorable even if it doesn't have a lot of items.The book is also straightforward to use. It has parts for different types of meals that are color-coded, which makes it simple to flip through when you're trying to decide what to cook. The new 30-day meal plan and shopping list are huge. They simplify things by giving clear steps and making food shopping a breeze. The information about the Mediterranean way of life in the books is also beneficial for understanding other cultures and encouraging healthy living.The two extra eBooks that came with the recipes also benefited me. They gave me more ideas and tips that helped me stick to my new eating habits. This book is helpful whether you're new to cooking or want to make things easier.

Good Useable recipes I can use that I would like & I cam make for a meat & potato husband.

Great book and easy to follow recipes.

Love this book, its been so much helpful especially for a beginner like ne

Some cool recipes in this book, but not all of them work or taste great. The simplicity is there mostly but not impressed. Quality of paper is that of a coloring book from the 80s.Not an awful purchase but would not recommend it or buy it again.

This cookbook has completely transformed the way I cook! The recipes are incredibly easy to follow, absolutely delicious, and use only a few ingredients—yet the flavors are amazing. I love how fresh and healthy everything is, making it effortless to stick to a Mediterranean diet without feeling overwhelmed.The best part? This book introduced me to ingredients I had never used before, and now I can’t imagine cooking without them! Every meal I’ve tried so far has been a hit. If you’re looking for simple, flavorful, and wholesome recipes, this book is a must-have!Love, love, love it! ❤️

Is a great book with good recipes