is this different from regular metamucil orange jar?

It has no sugar & was recommended by my Clinical Nutritionist.

Is this whole30 approved?

I have no idea what whole30 approved means? suggest you call the company directly

How much water should it be mixed with?

12 oz of water. If your trying to improve bowels, this is what I use: 70 grams of Paleo Fiber + 70 grams of (Metagenics) Ultra GI Replenish-Vanilla mix with 12 oz. of water All blended in a juice blender & take it just before you go to bed. You will notice a big difference inside 30 days.

There are 4 types of fiber, not 12. this may contain 12 sources. so does it have inulin, psyllium, methylcellulose, and wheat dextrin?

Please list the 4 types of fiber? Then list all the sub types etc. Why ask what fiber sources are in it when its clearly stated in the ingredients section. Spoon feeding should cost extra. Its like stating Since it seems the question is looking to split hairs. There are technically 2 basic types of fiber even though the lines seem to blur: soluble and insoluble. In each group there are numerous types and sources each with unique properties. Dietary fiber is a general terra. It covers a wide variety of substances that belong to the family of carbohydrates that resist hydrolysis by human alimentary enzymes but are fermented by colonie microflora. So what does that last statement mean? That in the terra of fiber there are countless types in there own way unique from the others. Its hierarchical in some ways. But there are many many types as they all fall into the carbohydrate classification. The biological, chemical and physical properties of dietary fibers are associated with physiologic actions in the small and large intestine that have important metabolic implications for health. These properties of fiber include dispersibility in water, bulk, viscosity, adsorption and binding of compounds and fermentability. Then you have substances such as fructans which have many similarities. As does oligofructose. Then you have retrograde starches with groupings 1 thru 4. So your stated as fact suggestion of only 4 fibers is unsupported.

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Fiber Prebiotic Complete - 12 Digestive Fiber Blend Powder Supplement w/Psyllium Husk, Flax + Apple Pectin - Prebiotic Gut Support, Unflavored + Unsweetened (30 Servings / 300g)

Fiber Prebiotic Complete - 12 Digestive Fiber Blend Powder Supplement w/Psyllium Husk, Flax + Apple Pectin - Prebiotic Gut Support, Unflavored + Unsweetened (30 Servings / 300g)

Product ID: 9982213

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Details

Brand
Designs for
Flavor
Unflavored
Primary Supplement Type
Fiber Powder
Unit Count
10.6 Ounce
Item Form
Powder
Item Weight
13.92 ounces

🌱Vegan & Non-GMO purity

🔢12 fiber types blend

🥤Smoothie-friendly mix

Description

🌿 Elevate your gut game with 12 fibers in one clean, expert-trusted blend!

PREBIOTIC GUT BOOST - Includes Fibregum tan prebiotic to nurture your microbiome and elevate gut health naturally.
CLEAN PURE FORMULA - Free from GMOs, gluten, dairy, soy, and artificial additives—because your gut deserves the best.
SEAMLESS INTEGRATION - Unflavored and unsweetened powder that effortlessly blends into your favorite liquids or smoothies without altering taste.
12 IN 1 FIBER POWERHOUSE - Harness the synergy of 12 diverse fibers including psyllium, flax, and apple pectin for comprehensive digestive support.
CLINICALLY TRUSTED EXCELLENCE - Backed by the #1 practitioner-recommended supplement brand in functional medicine—trusted by experts, loved by you.

Designs for Health Fiber Prebiotic Complete is a 12-fiber blend powder supplement featuring psyllium husk, flax, and apple pectin. It supports gut health with a prebiotic formula free from allergens, GMOs, and artificial additives. Vegan-friendly and designed for easy mixing, it’s the top choice recommended by functional medicine professionals for comprehensive digestive wellness.

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