Stress Free Dentist Visits: Self-Empowering guide to relaxation and self-hypnosis for stress free dentist visits

Just the thought of going to see the dentist, give me chills up and down my spine! Since childhood, I have hated to go to the dentist! So when I discovered this eBook, I was over the moon! Although it is not what I was expecting, this book does have some excellent helps and suggestions and reasons why you may want to buy this book. Below is my list of PROS:+ In the First Chapter, the author gives a checklist of the most common fears of going to the dentist. For me, I had everything on the checklist! The purpose for this book is to teach a person how to use SELF TALK and SELF HYPNOSIS to PREPARE for the dental visit.+ This book contains sample hypnosis scripts. And since this is not an audio eBook, I wrote the sample scripts in a notebook and later recorded them in MP3 for myself to listen to.+ Each sample script (when recorded) is just about 5 to 10 minutes long (depending on how much of the script is used and how fast/slow one speaks).+ Chapters 2 and 3 focuses more on relaxation and SELF HYPNOSIS the do's and don'ts. This was a helpful read.+ Chapter 6 called How to Get Your Mind and Body in Synchronization for a trip to the dentist's office. This is MY FAVORITE chapter and it helped me most of all!

After years of being very stressed and nervous about going to the dentist I have found this book extremely helpful and anyone who finds dentist trips hard should get this book

This book has been an absolute lifesaver, I'm so glad I found it! I have been lieing awake at night worrying about my dental procedure, but now I am actually looking forward to it! Its a definite read for anyone scared of the dentist!