What do my readings mean?

Optimal nutritional ketosis is between 1.0 and 2.0 mmol/L and is usually the goal for most people.

How long does it take to get into ketosis?

It's not unusual to take 2-4 weeks or longer the first time. Experienced keto dieters can reenter ketosis in 1-2 days with fasting and exercise.

What are the best times to test my ketosis?

Test in the morning on an empty stomach for lowest ketone levels. Consistent timing ensures accurate comparisons. Ketone levels rise after high-fat meals or exercise. Test after trying new foods to assess impact on ketones.

I tested back to back but my readings are different, why?

Home meters replicate lab results with acceptable variance. Ketone measurement at low levels (below 1.0 mmol/L) may vary by +/- 0.2 mmol/L in back-to-back tests.

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🔥 Test smarter, stay in ketosis, and crush your goals! 🩸

STAY FRESH LONGER - Extended expiration dates keep your strips reliable and ready when you are.
EFFORTLESS PRECISION - Pre-calibrated strips mean zero setup hassle—just test and go.
REAL TIME KETO INSIGHTS - Instant feedback empowers smarter diet and fitness decisions.
DESIGNED FOR KETO SUCCESS - Expert-developed to keep you motivated and on track with your goals.
MINIMAL SAMPLE MAXIMUM ACCURACY - Requires only a tiny blood drop, reducing errors and discomfort.

KetoBM Ketone Strips (40 pack) are pre-calibrated, easy-to-use test strips compatible with KetoBM meters. They require only a small blood sample for fast, accurate ketone level readings, helping you monitor and optimize your ketogenic lifestyle with confidence. Long expiration dates ensure reliability and convenience.

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