Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries

Description

💪 Unlock pain-free shoulders and reclaim your active life!

Healthy Shoulder Handbook offers 100 expert-designed exercises with 300+ photos to treat and prevent common shoulder injuries like frozen shoulder and rotator cuff issues. Authored by Dr. Karl Knopf, this guide supports fast recovery and long-term strength, tailored for professionals and athletes alike.