NOW FoodsVitamin K-2, 250 Vegetable Capsule

I take K2 alongside D3 as part of my daily supplements for maintaining a strong immune system and for arterial health. I was doing this well ahead of the Covid pandemic, but it's been a smart habit to continue. There is plenty of solid information and study available to back that up if you look for it. I'm a fan of NOW products since discovering them here on Amazon, due to what appears to be quality supplements at a good price point. Only the poorly designed lids is a negative for me, but I have been swapping flip top lids from other jars for so long it doesn't matter.

K2 is an important element to take, to carry your calcium from the bloodstream and into the bones. However be sure to take it with a teaspoon of Magnesium Citrate for best absorption. I find this to be an affordable option. I open the capsule and put it in juice so I cannot comment on the swallowability.

Good proudest

Good price for the item.

Taking a Calcium supplement is great. What most people aren't aware of is Vitamin K2 is necessary for proper absorption. We certainly didn't know this, until it was explained to us by a specialist in the field.We couldn't find K2 at our local pharmacy, so Amazon to the rescue!

repeat order

I only recently found out I should be taking Vitamin K along with calcium & vitamin D for bone density. It is supposed to help the calcium get deposited in the correct place. Within 2 weeks of taking this daily, my fingernails started growing out straight (they had been curving down) & they stopped splitting down the middle the long way. They also got whiter. My hip pain from osteoarthritis improved a lot too. I can only assume the bone is getting repaired better now. These capsules are easy to swallow & I am so glad I tried it.

This is an important supplement to take, and the quick shipping and great price are a big plus.