GoFit RAB Resistance Training Bar – Resist A Bar Portable Exercise Equipment, Black/Green

In my 30's I was using the bench bar (45 pounds) and adding a 45 and 25 pound weight on each side for a total of 185 pounds and curling 8-10 reps. Now that I am near 50 that's quite impossible, but been using this bar and have gotten some of the muscle definition and firmness back. It's quite sturdy, it feels great while curling and the ends with the included hooks rotate. I have been doing three sets of 15 with them twice a week with moderate to heavy bands, the first five are from middle to top curl, the second five are from bottom to middle position, and the last five are full range from bottom to top. Been seeing great definition and muscle thickness since started using this product and feeling great. Only con is that I wish it was a little bit longer in length so I could also use it for other exercises other then bicep.

I bought this as an alternative to the X3 bar and it has not been disappointing. I have no idea what the resistance ratings are for this bar, but I have pushed 300+ chest press using large climbing carabiners and wide flat bands and am at the end of week 3 now. The bar very slightly flexes, but doesn't challenge confidence.The grips are wide grip which is great for grip strength, but may not be suitable for small hands? I have average man hands (wear large gloves) and they are perfect for me.Update: used for a year or so off and on. If you want to use over 300lbs of resistance, this is not the bar for you. Bearings started coming out of the sides and the end pieces became very loose. It still holds, but I did replace the bar. This bar is great for less resistance.

I really like using this bar with my resistance bands. It's a wide bar so it is able to accommodate different grips with ease. The bar itself is very sturdy and honestly I think you could use it as a weapon if someone were to break into your home. It's that sturdy.My only complaint is its weight. It's heavy for what it is. Not unbearable to use, but just takes some getting used to.

In no way shape or form am I fitness guru, just an average joe working out at home. That said, I love this for the resistance bands. It is solid, sturdy and well built. There are lesser expensive options that will definitely get the job done, however I like the heavier duty feel to this bar. I also believe this is slightly wider than the bionic body bar which was the other one I was considering. This bar is also 1 piece which I like better as well. The grips are are very “grippy” and the bearings rotate smoothly with no hold ups. I wish it was slightly cheaper, however, I am still pleased with my purchase.

I own this bar along with a ton of GoFit resistance tubes and accessories. It's a great alternative to the individual handles. I use it several times a week and load it up heavy with bands and have had no problems whatsoever. If I had any complaint at all it would only be me wishing that it was black and gray like the GoFit handles but that's just me being a baby. Get the bar, you won't regret it!

I use this with Bodylastics resistance bands = Perfect.Very high quality bar with band connections on the very ends, which allows for wide grip exercises.Nice rubber grip allow comfort and no slipping.Perfect for curls, tricep extensions, delt press, and many more.Worth every cent!

The bar is solid, well constructed. I have the GoFit gym bands which I have used several times while traveling. I wanted the bar to add to my traveling routine.Problem- the bar is longer than my largest, checked bag for air travel. The bar doesn’t separate in the middle. I ordered the bar and then found another bar that is equal in quality and reviews, and unscrews in the middle. Within a few minutes of ordering GoFit bar, I tried to cancel. I submitted my cancel request order but Amazon processed the order anyway. Needless to say, I received both bars. Make sure you know the exact product before ordering.

The bar is one piece which I feel good about. The grips are thicker than most and have a non-slip covering. They are very comfortable to use. This bar is worth the money.