Ancient + Brave - True Creatine+ - 180g - Premium Creatine Monohydrate Powder - 100% Micronized Creatine for Women - High Performance, Strength Building - Muscle Recovery, Cognitive Function, Wellness

All women should be supplementing with this! Excellent brand too.

The media could not be loaded. I'm used to 5g creatine and I go between 5-10g when I need to train, I've noticed higher doses of creatine, when switching to lower dose that my reps when lifting weights wanes, this is because I come from a high dose, my body got used to it, and now doing this creatine is 3.9g per 6g of powder just did something I can feel more energy when training, but not much different to my 5g hits, I'd rather use 5g creatine it's better overall for me.Talking about price now, for that this product should have come with a 24k Gold scoop. It didn't even come with a plastic scoop, the lid is also plastic, but the bottle is nice, it's all glass, and tinted to protect the contents.Creatine does help based on my research as well what it states:--Helps improve recovery of the muscles.--Helps with cognitive health of the brain.--Fights tiredness and fatigue.--Helps get some extra reps at the gym.--Helps with ageing in a number of ways.There's research data on these, and I'm a believer after using it for years, but this product is too weak for me, would need to add more powder, but don't want to overdose and without the gold scoop, I would always go with the cheapest brand. What would make this product better, add a true 24k gold scoop, to go with true creatine, I'll pay 28 quid just for that.

I've been using Ancient + Brave Creatine+ for about 15 days now, and I wanted to give it a thorough test before writing this review. My training consists of intense boxing sessions, where I go for 60 minutes straight—45 minutes of high-intensity boxing followed by weight training. So, I was curious to see how this creatine would impact my performance, especially when combined with my usual supplements.💥 First Impressions and Stamina BoostOn my first try, I noticed an immediate difference in my endurance. I felt like I could push harder for longer. Initially, I thought this might be the result of combining it with my other go-to supplements like Shilajit, Lions Mane, Sea Moss, and Ashwagandha. To really test the creatine, I decided to gradually stop taking those supplements, one by one, to see if the effect would change.🔬 Standalone EffectivenessFor the last 5 days, I’ve been taking only this creatine powder—no other supplements, just this and 3 coffees before my workout. I can confidently say that my endurance and overall fitness levels are still significantly elevated with this creatine alone. Even without my usual supplement stack, my stamina remained high.📌 Mixing and DigestibilityOne of the best things about this creatine is how well it mixes. There's no bitter taste and no bloating or stomach cramps, which I’ve experienced with lower-quality creatine powders. It dissolves easily, and you only need a small amount of water to take it.💡 Final ThoughtsThis is, hands down, one of the best creatine powders I’ve ever tried. It's effective on its own, but when combined with my regular supplements, the results are even better. I’m definitely switching to this from now on. If you’re looking for a creatine powder that delivers real results without the side effects, give this one a try—you won’t regret it!

I recently tried the Ancient + Brave True Creatine+ powder, and I’m absolutely thrilled with the results! As someone who values fitness and wellness, finding a quality creatine supplement that caters specifically to women has been a game-changer for me. This premium creatine monohydrate is 100% micronized, making it easy to mix into my smoothies and post-workout shakes.I've noticed a significant boost in my strength during workouts. After just a few weeks, I can lift heavier weights and complete more reps, which has really enhanced my overall performance. I appreciate that this product not only supports muscle recovery but also promotes cognitive function. I’ve felt more focused and energized, both in the gym and throughout my day.The flavor is quite pleasant, and I love that it’s free from unnecessary additives. It fits seamlessly into my wellness routine, and I feel great knowing I’m using a high-quality supplement.Ancient + Brave True Creatine+ is an excellent addition to my fitness regimen. Whether you’re looking to build strength or improve your performance, I highly recommend giving this product a try. It has definitely made a positive impact on my workouts and recovery!

Adding this creatine mix to my daily regimen has had a noticeable impact on both strength and mental clarity. Recovery times after workouts are shorter, and energy levels remain steady throughout the day. I like that it mixes easily into any drink and has a neutral taste. The added magnesium and Vitamin D are great for overall health, making it more than just a workout supplement. Highly recommended for anyone looking to support both physical performance and cognitive function.

I’m really happy with the results. The mix of creatine, taurine, Vitamin D, and magnesium is solid. It’s great for muscle recovery after workouts, and I’ve definitely noticed an overall boost in energy.The neutral taste is a big plus—you can mix it into any drink without changing the flavor, which makes it easy to incorporate into your routine. It’s designed to support both beginners and more experienced athletes, and I’ve found it fits well no matter what kind of day I’m having, whether it’s an intense workout or just needing an extra push.I like that it doesn’t just focus on muscle support—it also helps with cognitive function, thanks to the magnesium, and Vitamin D for bone health. It’s a smart, well-rounded formula that feels more complete than just standard creatine.

Unfortunately it arrived damaged. Broken lid and powder everywhere