Carlyle Kale Extract | 120 Capsules | Non-GMO and Gluten Free

This is very high on vitamin K. This helps the blood clot. The shipping was on time.

Good supplement

Was kinda questioning this whole cholesterol thing! My cholesterol came out to be borderline! I flipped my lid! Asked and also researched what helped lower my cholesterol. Kale! Eat kale so I started using this kale supplement! It worked!

Kale is a source of three flavonols shown to preserve memory and cognition kaempferol, myricetin, quercetin. Of these three flavonols, only quercetin and kaempferol are available as pure supplements and can be quite pricey. So kale extract is one of the only options to get to get myricetin in supplement form (tea extract is another). Unfortunately the label does not quantify the flavonol content which is why I can't rate it five stars. But they are nice small 200 mg capsules (4:1 extract hence "800 mg"). recommended serving size only one per day, and they are quite reasonably priced.

This product is wonderful tasteless and easy to swallow.

Fast delivery! When you open the bottle you can really smell the kale. To me thats a good sign.

Product does not specifically say how much iron is in this. Too much iron can be dangerous for certain medical conditions. Won't be taking this in the future because it caused my iron to increase to unsafe levels. Found on web after someone posted that it's kale, not iron. To that person --hello?!?!? kale has iron. Don't post answers if u don't know what your talking about. U could harm someone!! Yes, kale supplements contain iron. Kale is a nutrient-rich vegetable that's high in iron, calcium, and vitamins A, C, and K. It also contains antioxidants and indole-3-carbinol. Kale has about 1.5 to 1.9 milligrams of iron per 100 grams, and its high vitamin C content helps the body absorb iron.

Don’t know if taking one capsule a day actually helps but i dont think it hurts. If i dont get enough “something” from green leafies (like kale and spinach) i get bad leg, feet, toes cramps during sleep; I don’t like kale but get tired of eating spinach so now i can swallow one of these in hopes it’ll be sufficient to deter the dreaded cramps.