Elimination Diet Journal - Easily Identify Food Sensitivities & Feel Better Fast - For IBS, Low FODMAP Diet, Migraines, Intolerance, Eczema, and Allergies

Description

📖 Unlock Your Wellness Journey with Every Page!

The Elimination Diet Journal is a comprehensive tool designed to help individuals identify food sensitivities and improve their overall well-being. With features like a food elimination and re-introduction table, daily food and symptom diary, bowel movement tracker, hydration monitor, mood and energy log, exercise/activity monitor, and sleep tracker, this journal provides a holistic approach to understanding how diet impacts health. It offers 120 pages for 60 days of tracking, is conveniently sized at A5 for portability, and is spiral bound for easy use.