Shadow Work Journal & Adult Coloring Book: Unveil Your Inner Strength, Find Peace Through Animal Wisdom, and Experience True Transformation Through ... Reflection, and Affirmations (Uncover Self) Paperback – March 23, 2024

This helped me sooo much. I definitely recommend it for anyone that wants something to help with anxiety and likes to color.

I have been doing Shadow work for two years now. This coloring book has beautiful illustrations. Step by step it allows me to express my emotions and anxiety by coloring and completing the steps in the work book. I really cannot praise it enough. It's a life-saver after a stressful day

"Shadow Work Art Therapy Guide" is an exploration of self-discovery through the lens of art and symbolism. I was entranced by its stunning illustrations and the profound stories each animal held. The beautiful depictions of animals are not just for visual pleasure; they carry deep symbolic meanings that resonate with the essence of shadow work. Each animal's story and characteristics provide a unique perspective, helping to guide and inspire your journey toward self-awareness and healing.What sets this book apart is its engaging audio component. Listening to the soothing narration while contemplating the artwork adds a rich, immersive layer to the experience. It's like having a personal guide through the intricate process of shadow work, making the journey feel both intimate and profound. The combination of visual art, storytelling, and reflective exercises creates a holistic approach to shadow work that is both innovative and deeply enriching

This book has colored images, pictures to color, affirmations and prompts associated with various animals. Not sure how to use for coloring if you have the ebook.

This is a very interesting hybrid of self-help and coloring book. The format combines journaling with art therapy to encourage reflection. I found the book to be successful on both fronts. I first started to begin using coloring as a therapeutic tool nearly ten years ago and continue to find it helpful. The book uses Jungian psychology as a framework for the journal prompts. Animal characteristics are used in the journal prompts and the accompanying coloring pages. The illustrations for the coloring pages are beautifully done. As i am new to shadow work, I am excited to use the journaling exercises as a tool for my own personal exploration of these concepts. The book also includes affirmations and a feeling wheel.

The premise of the book intrigued me and ready it was definitely interesting. One of those things that you have to "feel" or resonate with. Out of all the animals, I went in thinking I would naturally relate the most with the Horse. I mean, I was born and raised on a ranch. Turns out i aligned more with the adaptability and playfulness of the Fox, it was these affirmations that struck home.

If you are looking for a self help workbook this is great. I wanted more room to journal. Coloring pages are beautiful and nice.

While I was expecting just a plain ordinary (or slightly above ordinary) coloring book, this one turned out to be a true delight! Not only were the graphics stunning, but the philosophy that goes along with helping guide the reader was equally astounding. The Author clearly understands the subject and utilizes the coloring aspects to augment and aid the philosophy included. Job well done!!