The High 5 Habit: Take Control of Your Life with One Simple Habit Paperback – 24 August 2023

Sometimes we just trash talk ourselves and a lot of times we have no one to support us except ourselves. That's why you need a pattern interrupted action that instantly triggers our neurochemical that say you Got your back buddy... if that's what you're looking for... then this book is for you.

Enjoyed the way explained in the book

Have been following Mel Robbins for a very long time. Her advices are amazing and loved this book !!

Another masterpiece from Mel Robbins. Well researched and containing the tools which can be easily implemented for personal and professional growth.

If you know the story about the High-five habit that Mel is talking about, you probably know 5% of the book. The rest is about how beautifully she connects the same logic to every other aspect in life that dares to stop us. Go for it, loving this book is the only reaction you can have!

This book encourages you to take action, focus on what you can control, and build your confidence. It teaches techniques for self-encouragement and support. By developing consistency, this habit can help you work toward your goals and achieve a sense of accomplishment.✴️The High 5 Habit involves giving yourself a high five in the mirror every morning. This small daily gesture boosts morale and confidence, and over time, it strengthens your inner awareness. With consistent practice, this habit can serve as a compass to direct your energy effectively.✴️I enjoyed reading and applying the insights shared in this book. Backed by scientific research, the techniques have shown positive results in real-life applications. These lessons are valuable for building self-confidence and managing setbacks and failures.✴️I highly recommend this book to anyone looking to make a positive change in their life. It offers a practical approach to personal growth and can be a game-changer for those ready to embrace it.

BOOK IS GOODTYPING IS VERY GOODBUT PAPER QUALITY IS POOR

I got into 10% of this book and somehow the vibe seemed forced so I stopped. Don't bother buying this one. 5 second rule is amazing ; this im not so sure. Just gave up.