EPEWIZD Food and Fitness Journal, Weight Loss Journal for Women Men, 5.6"X 8.5" Food Diary & Meal Planner to Track Diet and Fitness Health, Calorie Counter Book (3 Month)-Black

I absolutely love this food and fitness journal. The journal makes tracking meals so easy. The planner has columns to add calories, carbs, protein and fat, making it easy to calculate. I find it easy to stay organized with this planner with keeping track of my daily eating and workouts. There is place to keep track of body measurements and place to add pictures. It also comes with cute stickers to jazz up your planner.

I recently started using the Food and Fitness Journal, and I have to say, it’s been a game changer for me. The size of 5.6” x 8.5” is just right—big enough to write comfortably but small enough to fit in my bag. What I really like is how easy it is to track my meals and workouts. Each page has a clear layout that helps me log my food intake without feeling overwhelmed. I’ve tried other apps in the past, but there’s something satisfying about using a paper journal. The three month format is perfect; it gives me enough time to see progress without feeling like I’m committing to an eternity. I’ve found that writing things down really helps me stay accountable. Plus, there’s a nice balance between food tracking and fitness planning, which I appreciate. Overall, it’s a straightforward tool that has helped me become more mindful about my eating habits and exercise routine. If you're looking for something simple to guide your weight loss journey, I definitely recommend giving this journal a try!

The EPEWIZD Food and Fitness Journal is a comprehensive wellness planner designed for both men and women. Its hardcover design adds durability, making it ideal for home or gym use. This journal allows users to effectively track meals, workouts, calorie counts, and weight loss progress, helping to stay organized and focused on fitness goals. The undated format offers flexibility, allowing you to start anytime without feeling pressured by dates. The layout is user-friendly, making it easy to record and reflect on your journey. Overall, it's a valuable tool for anyone serious about improving their health and fitness!

I like this journal and have modified it's use slightly. It's only 4 months so I will need to grab another one in 2 months but so far, its really been good for me. I log my food everytime I eat and this helps keep my on track of my calorie goals. I log my workout and the information on my iwatch and carry that over every day. I don't do much weight training so I am not logging reps on each machine. I just summarize that information on the left side exercise column. On the right side where you are to log your reps I use as a journal. What I did that day, how I felt, anything in particular that I did different like went to dinner or how I slept the night before in more detail. Goal for the next day such as need to drink more water need to eat more, not hitting my calorie goal for the day etc. Each month closes with your progress so you can look back at the beginning, see your starting point and how much progress you have made. One thing I didn't do but wish I had done was I didn't take my measurements. Be sure that when you start you take measurements. My scale stopped moving but my clothes were fitting better and becoming loose due to muscle building and fat loss.

I originally bought this in the rose color. I wanted something other than black since all my planners are black. I ended up returning the rose one and getting black. The rose was a lower quality in my opinion. It wasn't terrible, but I guess it's because of the sheen. Every nice will notice. The corners were turned down. Not a deal breaker, but the black is much more sleek and has a better feel When I first got it, I noticed how thick it is. It is probably close to an inch thick. The pages are thick, as opposed to thin tough paper. It's acceptable. It's also thicker because it's basically a 2 in 1 planner for food and exercise. Most others are one or the other. I really like the design. Keep in mind this is basically one spread per day. One side is nutrition, and the other is exercise routine. This is a 3 month planner. I guess you could extend the planner out longer if you put the days on repeat. I usually eat the same thing for the most part. You may be able to do a week per spread. Something to consider. I like the calorie, protein ,carb pages where you can enter it in for what you eat. There are 9 Notes pages in back... You can use that for recipes, etc. Pen holder and 3 ribbons. I wasn't quite sure about the stickers. They are kind of weird, but I think I can make them useful, depending on your results for the day. . I'm excited, and thank you for designing a good journal!