Product Title: webe kälm: Sensory tool for calming with slow exhalation, visual focus, and auditory regulation. Supports mindfulness, stress relief, bedtime, and anxiety. (MInt)

The perfect tool for an adult with anxious breathing episodes. Using the tool and focusing on keeping the ball elevated helps to regulate your breathing — and then the effort of focusing on the ball helps to distract you from the anxiety itself. What a fantastic breathing tool! Portable, easy to use. Would give it 10 stars if I could.

I got this for myself because I am one of those people who knows the benefits of deep breathing, but doesn’t like to practice it. This item helps me actually do it.For those reviewers who complained about the price, please consider that you’re paying for the research and development behind this item.I wish my mother had had one of these for me as a child. I think that my grades would’ve been better and many things in my life would’ve gone better. But of course, it wasn’t available back then. I wish schools would require it’s use before tests.

I know this product is heavily marketed towards kids, but I purchased it to help with my panic attacks, as an adult. You can also use it without the tube/bead attachment which is nice. More subtle. I do notice the clear tube section retains moisture due to the breath, so we'll see about that in time.Helped me last time I was getting too anxious.

Junky product

I bought this for my daughter to help control her breathing when she is anxious. Seems too work. It pretty basic which is good when someone is in the middle of an anxiety attack

I absolutely love my webe kälm! It serves as a wonderful reminder for me to prioritize self-care and take a moment to breathe. Having the webe kälm on my desk acts as a gentle nudge, encouraging me to engage in breath work, a practice I might otherwise overlook. While I recognize the importance of meditation, it's not a practice I particularly enjoy. However, the simplicity of doing just 5 breaths with the webe kälm makes it incredibly accessible. Remarkably, after this short session, I often want to extend it with another 5 breaths because it feels so good in my body. The impact it has made on my life is truly significant, and I wholeheartedly recommend it to everyone, especially those who acknowledge the benefits of meditation but struggle with the patience to commit to a traditional practice."

Unsure …but will keep using

Awesome! My seven year old was going from zero to furious in about 4 seconds. Then he gets really hard on himself after an outburst. He was very excited when the Webe Kalm arrived and I showed him how it works. We had been working on breathing (smell the flowers, blow out the candles…) to regulate emotions, but he seems more willing to engage the practice with this device. Surprisingly, I feel it’s become a vehicle for him to communicate to me that he’s upset - sometimes he’ll ask me for the device, or he’ll come up to me to show me that he’s using it. It’s a cue for me to ask him what happened and connect around his feelings. The other day we went on a day trip to visit my sister and he asked to bring the device, just in case he gets mad at his brother! Hoping this is a helpful step in his lifelong journey of mindful awareness and self-care.