GAPS Introduction Diet Cookbook: 100 Delicious & Nourishing Recipes for Stages 1 to 6 (Gaps Diet Series)

I looked at other auto immune elimination books and recipes to follow. I feel this is a lot more helpful with preparation and stages to follow. Yes, probably more time consuming and expensive but worth a shot for me at least.

Affordable meals with health benedits

First off, I'd like to say that the GAPS diet isn't for everyone. It's only for those of us who need to get our gut health restored to get our health restored and have the time to cook or (if we're bedridden) know someone who can cook for us. Please don't give the book a bad review simply because you discover that you don't like the GAPS diet. Second, the book has issues that should be fixed. The instructions are missing steps. There are no photos. There needs to be an index with categories. Other than that, I really like the book. It has a lot of recipes. I understand the GAPS diet and I know how to cook. I've found the book very useful. I'm expecting that it will help fix my gut, which totally got messed up again from having to take antibiotics. I have Ulcerative Colitis.

Came just in time. Best explanation & examples of an otherwise restrictive diet, but if you want to help your kidneys, well.. This is a great way to start. Highly recommend this book & any book by this author.

My naturopath had me start the gaps diet and this cookbook was very helpful, except that I also have to follow the type a food list as well, which means I had to omit a lot of the foods in these recipes. That being said, I'm very glad I purchased the book. It arrived in good time and in good shape and was very useful.

Unfortunately it’s pretty useless book. Nothing that can’t be googled. No photos of a single recipe. Recipes are very simple. Ex: Carrot juice. Juice carrots and strain. Or granola. 3 type of nuts with honey. Nothing unique or that really needs recipes. And that’s for stage 5.Save your money.Seller is good and fast shipping.

Well formatted

This little GAPS cookbook has breathed new life into my “intro” repertoire. I’m eating the chicken-cauli tabbouleh tonight and it is wonderful. I have multiple pages bookmarked to try. This book has given me the encouragement I need to carry on and stick to the GAPS diet. Thanks, Andre!