Fodlist Diabetic Food Chart. Glycemic Index Food Guide Chart. Laminated Diabetes Food List and Meal Planner, all in One. Including Carbs Counter. Helpful for Grocery, type 1, 2, & prediabetic, Meal Planning, & Healthy Nutrition that Supports Blood Sugar Control and Diabetes Management.

I really like this information food guide. The instructions on how to use it are very well explained, and because it's sealed in plastic, you can write on it with a erasable market to be used as a grocery list. The information is very through and easy to understand. If you follow the instructions, you will be successful in your food/ weight loss journey. Again, because it's incased in plastic makes this food list sturdy, protected and waterproof. Its all a win win for me.

So much information in an easy to read format! Very helpful and educational. HIGHLY recommend.

Easy to read and laminated which is good in the kitchen to prevent sticky fingers from boiling it. I'm very pleased with the amount of info contained in it.

I love that this is laminate, because I’m clumsy with my food. It is sturdy, and very informative. It’s easy to slip in my pocketbook and take with. I love it

Very informative and helpful.

Great help

Had all the information I needed to read.

This is very basic information. If your just starting out and unaware of nutritiona in general, this is very helpful.