Red Thread of Pilates - The Mat: Study Guide: Tools to facilitate a deeper understanding and logical progression of study through the Pilates Mat ... in "The Red Thread of Pilates - The Mat" Paperback – October 20, 2017

The Red Thread of Pilates:The Mat©️Study Guide By Tracy Murstaud.... or as I call it, the study guide for the bookthat was so monumental a read it needed its own book to help you work your way through it. Great job Tracy, it was a super human task and a necessary one.Tracy has further broken down and explained the threads, and where each exercise lives within its respective threads.Not all exercises have more than one thread that they belong to, and others belong to several, and their place is based upon the foundation already built, or needs to build in order to advance.Tracy’s guide shows you the add next order, which is not necessarily the perform next order, AND she also shows where it is in the Performance order.She explains more thoroughly the variations that Kathi shows for each exercise, and note, they are not for variety’s sake, but because the body has shown a need for a particular modification. The guide directs you back to the big book, it is written to be used in tandem with the big book. It is not a substitute for the wealth of knowledge between those covers. The Guide further breaks down and explains in a baby step sort of way, making the monumental amount of info more easily digested and assimilated.If you have the big book, do yourself a favor and get this study guide.It’s all things you wished you’d known when you start working through it.Another great thing is the text is large so you won’t get any morewrinkles by squinting

This is a great accompaniment to the BIG red book, The Red Thread by Kathy Ross Nash. The Study guide breaks down the exercises in a more simpler form, organized to help find exercises you need to reference quicker in Kathy’s Book as well as a progression checklist to use and take notes as you study the exercises from the Building blocks to the super advanced! I am in love with the 100 all over again.You do need Kathy’s book, The Red Thread, this Book will not make any since without it.

this book is useless

I gave this to a pilates fan and she loves it.

What a great way of looking at the Traditional Pilates work.

This book arrived today and I will mail it back tomorrow. It is not an actual study guide, it’s an outline, more like an index of KR’s book, which I’ve owned since it was first published. I ordered it because I thought it would be a fun addition but it’s nothing I’ll ever use. I excpected a real study guide, the title is misleading.

If you are going to invest in the amazing The Red Thread book by Kathi Ross-Nash then you also need this accompanying study guide. Tracy has produced this invaluable guide which helps you work through The Red Thread - it will help you find connections, progressions and variations as you deepen your understanding of the wonderful Pilates method.

Perfect companion to the Red Thread. Just need to time to tackle the monster that is Red Thread by the amazing KRN

brilliant, a must for anyone who has Kathi Ross-Nash's mat book

Es una buena guía para poder estudiar mejor el vastísimo libro de Kathi The Red thread of Pilates- The mat.