Stop Overthinking Starting Today: Exercises and Techniques to Relieve Stress, Anxiety and Eliminate Negativity: Improve Your Relationship with Yourself and Live Drama-Free Paperback – March 17, 2023

I found this book well written and helpful. I over think quite a bit more that I even knew. If that is something you struggle with it might be a good idea to check it out.

I'm the kind of person who always thinks aout the same thing over and over again and this book has been very helpful for me to learn how to solve that. I highly recommend it.