Hello, Thank you for your question, this length of the pad is 17.5". POWER GUIDANCE

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POWER GUIDANCE Barbell Squat Pad - Neck & Shoulder Protective Pad - Great for Squats, Lunges, Hip Thrusts, Weight Lifting & More - Fit Standard and Olympic Bars Perfectly

POWER GUIDANCE Barbell Squat Pad - Neck & Shoulder Protective Pad - Great for Squats, Lunges, Hip Thrusts, Weight Lifting & More - Fit Standard and Olympic Bars Perfectly

Q: The pad is 3+ inches in diameter but how thick /dense is the foam itself?

The thickness of the foam itself is 1.2 inches, due to the foam process, there will be 0.02 inches of fluctuation

Q: does the pink cushion bring straps too ?

Thank you for your question. Black and pink both include straps

Q: What is the diameter of the pad?

Diameter of the pad is 3.25 inches and the hole is 1-1/8 to 1-3/8 inch. it fixes my olympic bar.

Product ID: 529525497

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Details

Material
foam
Brand
POWER GUIDANCE
Item Weight
0.2 Kilograms
Grip Type
Ergonomic
Product Dimensions
17"L x 3.5"W
Grip Size
small

🎒Lightweight & portable design

🛡️Anti-slip grip locks pad in place

🏋️‍♂️Ergonomic groove for pain-free lifts

Frequently Bought Together

Description

🏋️‍♀️ Elevate your lifts, protect your power.

STAY LOCKED IN - Advanced anti-slip material prevents shifting or rolling, so you focus on your form, not your gear.
CARRY CONFIDENCE - Ultra-lightweight and compact—toss it in your gym bag without adding bulk or weight.
BUILT FOR THE GRIND - Durable, high-quality foam engineered to withstand heavy lifting sessions while protecting your body.
LIFT HEAVIER HURT LESS - Ergonomic high-density foam cushions neck & shoulders for ultimate comfort during intense squats and hip thrusts.
VERSATILE GYM ESSENTIAL - Perfectly fits both standard and Olympic bars, ideal for squats, lunges, hip thrusts, and more.

The POWER GUIDANCE Barbell Squat Pad features an ergonomic groove and high-density foam to reduce neck and shoulder pressure, an anti-slip surface to keep it securely in place, and a lightweight design for easy portability. Compatible with standard and Olympic bars, it’s engineered to enhance comfort and safety during squats, lunges, hip thrusts, and other weightlifting exercises.

Specifications

Material	foam
Brand	POWER GUIDANCE
Item Weight	0.2 Kilograms
Grip Type	Ergonomic
Product Dimensions	17"L x 3.5"W
Grip Size	small
Weight Limit	100 Pounds
Manufacturer	POWER GUIDANCE
Item Package Dimensions L x W x H	17.04 x 3.9 x 3.74 inches
Package Weight	0.23 Kilograms
Item Dimensions LxWxH	16.93 x 3.54 x 3.54 inches
Brand Name	POWER GUIDANCE
Country of Origin	United States
Color	Pink Marble
Part Number	PGhujian1.0-pinkMB
Style	Classical-Pink Marble
Sport Type	‎Weightlifting, Bodybuilding

Have a Question? See What Others Asked

The pad is 3+ inches in diameter but how thick /dense is the foam itself?

does the pink cushion bring straps too ?

What is the diameter of the pad?

How long is the pad?

Reviews

V**T

Worth the money

Great product,very soft and durable!

30.06.2025

H**R

Great Product!

This is a great product due to the functionality, safety, comfort, grip, and ease of cleaning. It is super easy to use and attach to the bar, along with the divot in the middle to fit more comfortably along the waist.

28.05.2025

L**U

Good quality pad

I don’t know where to start with this one. Firstly I love love loveee this pad. Our gym offers pads but they are so wide and overused so I decided to buy my personal one. This pad is so good, when I do hip thrusts it actually helps not feel the weight as much on my waist. I leave it in my car trunk so that I don’t have to carry it or think about bringing it to the gym every-time I go. Definitely would buy again, but it’s such great quality that I don’t think I need to buy it again for a very long time. Affordable and worth the money

29.06.2025

B**E

comfy & cute

comfortable, still have to put a towelunderneath when i add extra weight but overall works great!

24.04.2025

R**R

Provides support though won’t take away pressure

Works great and easy to use.

20.06.2025

I**O

Soft and thick

Very soft and comfortable. Good quality and thick. Easy to use. Fits well on bar.

31.05.2025

P**S

Great buy!

Great product, I use this for barbell squats, & hip thrusts & this product is very well padded, fits on the barebell nice and snug, no slipping. Great buy & great price!

15.04.2025

W**K

It works for me

This is great for my squats. Just so very comfortable

11.06.2025

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