Digestive Enzymes with Probiotics & Prebiotics - Digestive Enzyme Supplements w Lipase, Amylase, Bromelain - Support a Healthy Digestive Tract for Men and Women – 90 Vegetarian Capsules

These are the only thing that helps me move things through after my guts been paralyzed from ozempic.

TDLR: I've taken these for 3 weeks so far. Out of all the supplements I've tried, digestive enzymes seems to give me the most noticeable benefits. What I noticed is less hunger signal and able to go longer without foods or not have to eat as much calories, likely due to improved absorption of nutrients. I will have to see if it continue to help and how I feel with and without it for the long term.Long version: I consider my diet to be decently nutrient dense, consisting of grassfed and pasture raised animals and organs. I don't have food allergies and can eat any variety of foods, including plants and wheat. I commonly eat a high fat diet without issues, no heart burns, and have good bowel movement. So I didn't expect to get much benefits from digestive enzymes.I initially bought these to take on an empty stomach actually. The idea is the enzymes help break up the left over macronutrients (carb/protein/fat) which aids fat metabolism and get the body into "autophagy" quicker.After about the first 10 days taking it, sometimes with meals, sometime without, I noticed some days I didn't feel as hungry and didn't have to eat very much to be satisfied. I could increase my intermittent fasting hours and not crave foods. I'm by no means sedentary and my job required walking 5+ miles a day.I read anecdotes from some people who said it made them hungrier. This is not my experience, but it has to be taken into context. Perhaps eating a nutrient dense diet that have adequate protein to maintain muscle, getting enough micronutrients, and being able to switch into fat burning mode, these would allow me to decrease my calories intake somedays without negative effects.Also digestive enzyme seems to cause blood sugar spike for some people, as enzymes does help increase rate of absorption. Specifically the enzyme 'amylase' which help break down starch into sugar, so maybe combining digestive enzymes with a high carb and sugary meal is not ideal.Of course, there's also the argument that if you can't make your own enzymes then you're depended on exogenous digestive enzymes forever. There are strategies to improve enzymes production and bile flow, but so far I see exogenous digestive enzymes as a helpful aid.

good multi enzyme and probiotic supplement

Great product. Been using daily for a year for digestion.

Just ok..

Wife suffers from digestive issues and she loves these. Wish they would ship internationally. 😞

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works great removing bio film