HealthAid Chamomile 550mg 60 Tablets

Don't get me wrong -- this is not a silver bullet for better sleep. It should be said that good sleep requires correct preparation well in advance. Ie., allowing yourself to wind down mentally, avoiding screens and bright lights before bed, ensuring a cool bedroom, not eating too close to bedtime, etc etc. Whatever your most appropriate "ritual" is. That said, this is the only supplement that consistently and measurably improved parts of my sleep. I immediately noticed a massive increase in my REM sleep amounts as measured by my Oura ring, and then a decrease when I stop taking it deliberately for a couple of days. Normally I take 2 tablets of this before I go shower and hop into bed, but a few times I tried taking 3 or 4 to see if it makes me even sleepier -- it did. I remember this one time it was actually a struggle to finish showering, I was starting to doze off on my feet! And lastly, I have neighbours upstairs with a 1 year old daughter who likes to run and jump around right on top of my bedroom -- words cannot describe how disruptive this is when you miss out on the last hour or two of your sleep a few days in a row, especially on a weekend. If you're like me and cannot go back to bed when it's so close to your regular wake up time, this supplement helped me a few times to be able to drift off again into a deep REM-ful slumber.

Have been using these for Gastric Related problems of unknown origin and have found that with regular use they certainly seem to provide some benefit. A short list of supposed benefits are (Note, this is not medical advice but a simple google search will confirm many of these reported benefits); -- Better Sleep -- Calmed Nerves -- Easier Digestion -- Aid with anxiety and depression -- Fighting Cold and Flu -- Various skin and hair benefits -- Constipation and diarrhoea If you are suffering with nerves, or with stomach or digestive issues, you should at least give these a try, and stick with it for a few weeks before dismissing it. Nature nearly always knows best. As usual, if you are taking a large variety of prescribed medication, please consult a healthcare practitioner or do more thorough research because high amounts of Chamomile can interfere with certain medications.

This was a classic case of "you don't know what you're missing until it's gone". About a week and a half into taking these, I remember thinking to myself "have I stopped overthinking and chilled out from these pills or is this a placebo effect?". I had my answer once I had ran out of the bottle, it took maybe a week before my anxious thoughts came back and I realised it was because I had stopped taking my chamomile pills. So, I have just ordered my second bottle and feel this will definitely be a recurring purchase. In my opinion, these pills are best for people that have mild anxiety that don't like the idea of the side effects from the typical main stream anti anxiety meds. I take them twice a day morning and evening and for me they really nipped the unrealistic (doom and gloom), anxious thoughts in the bud. I will note that they are quite decently sized pills, so if you have a problem swallowing pills you'd probably need to cut these in half or find a seller that dose smaller sized tablets. Plus, for me I found they made me pretty sleepy, which makes sense considering it's chamomile, but I would definitely keep that in mind if that is going to be a problem for you.

Do not seem very effective. I won't buy again

I use these sometimes before bed and they are so relaxing and helps you drift off

My wife has suffered with what are called night terrors for years. Basically it causes her to wake with a start and she Is totally unaware of her surroundings and any dream she is having becomes real for a few seconds . We have tried lots of different things her GP prescribed a sleeping aid pill which never worked. So we did some research and it's all to do with the different stages of sleep rem etc and anxiety. Many of the sights we researched suggested chamomile tablets . My wife who was a senior nurse in the nhs was very sceptical , but as we both decided it couldn't hurt to try . We were both amazed at the results from night one no more waking screaming in total fear it was amazing. She used to wake at least once a night sometimes three the slightest sound light anything could bring it on . As my partner said she doesn't care how it works or even if it's a placebo effect it works . She has been using them for about a month and the results are the same. I can't speak for any other ailments they are supposed to help with but it has cured my partners night terrors .

I purchased these to try and help with my anxiety. I took them and within half a hour I was fast asleep or badly wanted to sleep. I would say try these at night at first to see how your body reacts

I have started taking these to aid my sleep pattern as I sometimes drink chamomile tea but to be honest I am not a fan of the taste, whereas these taste a bit like uncooked pasta which is bearable. So, these are easier for me to stomach than the tea and aren’t hard to swallow, so I take them with my evening meal and come bed time I find they help me doze off and get more of an undisturbed nights sleep. I tend to be one that wakes throughout the night but these tablets help me to stay asleep without making me drowsy the next morning - which is always a bonus. No side effects, they don’t make me sleepy prior to going to bed, so they aren’t a sleeping tablet but more of a relaxing aid that helps promote a good nights sleep. I started taking these as a cheaper, reasonable priced alternative to sleeping tablets and am quite happy to buy more as I find they also help with stress and anxiety, which given my job is also a bonus. Would recommend