Can the gel packs 'live' in the freezer? I know it says to put them in 2 hours before intended use, but it would be a lot easier to just put them back

I think so, mine does! I think the 2 hrs before use is if the packs aren't frozen, they will need 2 hours to become frozen. Once they are frozen, they can be frozen as long as you like

How do you heat it up? Just to be sure.

The pack can be heated up in the microwave or in boiling water. However, i have only used it as an ice pack so far. Its strong and good quality.

Is it the blue surface that goes next to your skin? If so, doesn't that cause discomfort from the Velcro digging in?

The black, perforated side goes against your skin,and the velcro attaches to the blue side. My husband uses this for a knee injury and he thinks its fantastic.

Do we have to change the gel all the time we use or the gel reuseable again and again

It is a sealed gel pack that you can use time and again. It is more substantial than some of gel packs that have used and should last a long time.

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Gel Packs Direct - Multipurpose Reusable 3-in-1 Heat Pack & Cold Ice Packs for Sports Injuries with Strap for Elbow, Knee, Ankle & More. Treats Sports Injuries, Joint Stiffness, Swelling, Pain & More.

Gel Packs Direct - Multipurpose Reusable 3-in-1 Heat Pack & Cold Ice Packs for Sports Injuries with Strap for Elbow, Knee, Ankle & More. Treats Sports Injuries, Joint Stiffness, Swelling, Pain & More.

Product ID: 48183892

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Details

Brand
Gelpacks
Age range (description)
Adult
Number of items
1
Unit count
1.0 Count
Special feature
Adjustable
Use for
Ankle Foot

🎯adjustable strap fits up to 44" waist

🔥3-in-1 hot/cold therapy

🧊flexible even when frozen

Description

🔥🧊 Your all-in-one, hands-free healing hero for every injury!

HOT OR COLD YOUR WAY - Microwave to soothe or freeze to reduce swelling—customize your recovery.
LONG LASTING CHILL HEAT - Extended cold retention and fast heat-up for uninterrupted therapy sessions.
STAY FLEXIBLE STAY COMFORTABLE - Leak-proof gel stays pliable even frozen, wrapping perfectly around any injury.
VERSATILE RELIEF FOR EVERY ACHE - One pack, endless uses—from knee to shoulder, tailored pain relief anytime.
PRO GRADE DURABILITY ECO CONSCIOUS - Trusted by therapists, built to last, and sustainably packaged for mindful healing.

Gel Packs Direct offers a professional-grade, multipurpose 3-in-1 heat and cold gel pack designed for targeted relief of sports injuries, joint stiffness, swelling, and pain. Featuring a flexible, leak-proof gel pack with an adjustable strap fitting up to a 44" waist, it provides customizable hot or cold therapy that stays effective longer. Recommended by physical therapists and athletes, this durable and sustainably packaged solution supports fast recovery across multiple body parts.

Specifications

Units	1.0 Count
Brand	Gelpacks Direct
Format	Pack
Age Range Description	Adult
Country of origin	China

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