365 by Whole Foods MarketChelated Zinc, 60 CT

This was a good buy. I was deficient in zinc and the plus is it has copper in it too. Great purchase so far.

My copper level was very low, but after taking this product for almost two months, I had another blood work done and my level was back to normal!!!

Good stuff I think

Chelated Zinc is probably the most easily absorb-able form.There is controversy over whether or not Zinc should be mixed with Copper since they cancel each other out. I'm sure the scientists at 365 (Whole Foods) are smart enough to formulate an effective vitamin. From what I have read, the ratio in these make it that you can still get the Zinc.Reading online, you are supposed to take Zinc between meals for maximum absorption. The bottle suggests taking it with a meal. I have been taking it 1 hour before dinner.I am going to warn you now. If you take zinc on an empty stomach you will feel like you are dying. No joke. If I take this and don't eat at least an hour later I will feel SO sick. So I would recommend taking with a meal unless you are really brave. It never gets better. I'm almost done with the bottle and I am not able to take it without feeling it a little bit. Eating will help!Lastly, I'm taking this because I was on Birth Control for 10 years and Vegan for 8 years. After quitting the pill I have hormonal acne, acne scarring, chest acne, dandruff, etc. I have read that birth control and veganism can rob you or your vitamins and minerals so I am desperately trying to balance everything out. Acne and skin issues are often linked to zinc deficiency. I have not magically become more beautiful and my skin still has issues. I will continue to take zinc though.It also helps with your immune system so you can't go wrong.

I bought this Chelated Zinc because a friend had covid and was sent home with vitamins and zinc. I was not aware that zinc helps the immune system and I will prob stay on this because I don't consume enough foods that contain zinc.

Like the capsules.

Just what I wanted & needed! Always want a Zinc pill to add to my daily vitiman dosage

I have been getting so many compliments on my skin! Since aids the body in production of collagen and I can tell. I have also always suffered from a weak immune system and tend to get every single sickness I come across, but I’ve been able to fight off several illnesses. My mom even came home sick and stayed sick for days, spreading germs, but I never got sick.