Birthing Ball for Pregnancy & Labor - 18 Page Pregnancy Ball Exercises Guide by Trimester - Non Slip Socks - How to Dilate, Induce, & Reposition Baby for Mom

Really helpful before birth and during birth. Even after birth you can use it after birth as well .

I wish I had a birth ball with previous pregnancies. I got to labor my last child on a birth ball, and I liked it so much that I was planning to get myself a birth ball with this pregnancy closer to due date. My back started hurting at about 20 weeks and I decided not to wait and buy a birth ball. It took some time reading about different birth/exercise balls, because I didn’t want to buy a cheap quality ball and take the risk of it popping while exercising on it. This birth ball costs more than some of the other ones I looked at, but finally I decided to get it. I really like it and do not regret paying a little more for it. The pain that I experienced in my back sitting on a chair or a couch, even after chiropractic adjustments, disappeared once I started doing exercises on this ball. I believe the exercises on the birth ball helped with some other health issues as well. I have other kids, so I don’t get a chance to exercise on the ball daily, but looking forward to laboring at home with this ball as long as I can, before going to the birthing center. Also, looking forward to using the ball postpartum.I have used this ball for almost 9 weeks, and my kids used it some to jump on it, and it has held well.*** I am about 5’7.5” and I got size 75cm. It is the perfect height for me (I probably have longer legs). When it was inflated to about 80% as recommended for first week, it was too low for me, and was uncomfortable. Once inflated to almost 100%, my knees are at the right angle to my hips.

I used this product to help ease pelvic pain and discomfort I was having in my 34th and 35th week of pregnancy. I liked how it eased my pain and the instructions it came with for the multipurpose use it’s for. Very informative which I also liked!If you’re really trying to go into labor this IS THE BALL!!!The point of this post is thanks to this ball for getting my labor moving. I now have a healthy 12 pound baby who was ready to shoot out like a football and move out all by himself.

Perfect for my wife when she was pregnant with her son

It’s great 👍🏼 came with everything it said it would and everything works. The hand pump was very easy to use.I do feel like it doesn’t hold the air so great but I am tipping the scales at 290 with this pregnancy soooo that could be it. That being said the ball is great I’ve been bouncing on it and doing all the exercises so it’s definitely sturdy!

Me encantó la compré en mi tercer trimestre y me ayudó a dar a luz sin problemas durante el parto. La recomiendo y además el libro que trae te guía para hacer algunos ejercicios.

I’ve been using this for the last few weeks since getting closer to my due date it was easy to inflate and definitely helps relieve the pressure on my pelvic area I consider this a must have for your pregnancy journey

I used this so much during pregnancy and although I already had exercises I knew to do, it was nice that it also comes with a booklet that included suggestions for exercises to do with and on the ball. It also came with a hand pump and a pair of grip socks. It is a little hard to take the stopper out when you need to refill with air, but they also include a small tool that helps too get it out so you don't have to do it by hand. I also used it postpartum to bounce/rock baby to sleep! Would recommend this if you're looking for a affordable and durable birthing ball!