21-Day-Challenge 'Keep Calm' YOULOSOPHY | Personal Development, Stress Management | Personalised Book & Planner to Fight Stress, Depression and Anxieties

Description

📘 Unlock Calm & Confidence: Your 21-Day Blueprint to a Better You

The YOULOSOPHY 21-Day Challenge 'Keep Calm' is a personalised, eco-conscious A5 hardcover workbook featuring over 70 pages of daily exercises designed to reduce stress, combat anxiety, and foster positive habits. Crafted in the UK and delivered with care, it’s the perfect tool for millennials aiming to elevate their mental well-being and personal growth.