The Obesity Code Paperback – 1 January 2020

The book clearly helps us to understand the multifactorial causes of obesity and to how to solve the issues regarding that and helps us to really have a knowledge about our own body and hormones. Great work is done by Dr. Jason Fung

Simplified , making it easy to understand concepts and how to apply them to real life scenario. Unabashed , no nonsense science unraveled and put out there

Helped me get off the weight loss plateau. Taught me a few things I missed. Only thing is it does not do justice to a vegan diet

Beautifully written and a great greaaattt read!

Simple facts are difficult to follow but all simple facts have scientific basis with studies. Book helps to have diet decisions for healthy body and healthy lifestyle

I bought the book after watching his video on YouTube. Best decision ever made. I feel more energized already after following his recommendations for 4 days.

Loved the book. It covers the basics of how hormones regulate weight gain or weight loss. It is so important for everyone to know what this book says to stay healthy in this highly processed food age.

The premise of the book is that if you want to lose body fat then you have to control your body's insulin levels. It can be achieved by doing both the following things together.1. What you eat - Avoiding processed sugars and refined carbs.2. When you eat - This introduces the reader to intermittent, short term and long term fasting and, using scientific studies and evolutionary biology, lists down their benefits in addition to losing body fat.Mainly these, although the book goes deep into discussing various food nutrients and sources, and their effect on insulin levels, as well as national food policies which are influenced by big processed food companies, a little bit of history too.