Therapy Massage Ball - Instant Muscle Pain Relief. Proven Effective for Myofascial Release, Deep Tissue Pressure, Yoga & Trigger Point Treatments. Set - 2 Extra Firm Balls W/Mesh Bag.

I have been using this product for four weeks and don't think I have encountered a better value for the money in YEARS. An astute physical therapist (my 3rd and the best so far) recommended these for my numerous sore muscle groups (at 68, that ain't unusual). For 60 seconds in each area, I "roll" my sore shoulders, hips, plus muscles on top of and next to my shoulder blades. I even roll it over two vertical muscles in front of my heart which, amazingly, improves my energy levels immediately. One helpful factor is that YOU control the pressure. I seem to achieve the best results with a "moderate" level - it hurts a LITTLE, but don't press too hard or you could end up with soreness that takes days to heal. The diminishing of pain and improvement in flexibility has been nothing short of miraculous. LOL, the fifteen bucks I shelled out for this product has returned MANIFOLD better results than any off-the-charts expensive doctors.

I have chronic back pain, and my physical therapist recommended these, and she was not mistaken to do so. I've had all sorts of therapy balls, and I think these are the best for several reasons:1) They're not so hard that they hurt like hell; rather, they have just a little give that makes them much more useful and less like torture.2) They come in a handy little mesh carry bag with a drawstring. The thing about this is that if you adjust the drawstring on the bag ever so slightly and leave the balls inside of it, you can adjust the distance between the balls depending on how far apart you want them (For instance, if you're sitting in the car and want them in just the right place on either side of your spine you can get it adjusted perfectly and have the balls aligned behind your back and pressing on those perfect points on your spine. If you want them on your lumbar area, you can loosen the drawstring to make the balls further apart to accommodate for that part of your back, or if you want the balls between your shoulder blades, you can tighten the drawstring and have the balls closer together).Anyway, awesome purchase that I use constantly!

Perfect size for myofascial release. I use these for SI joint pain, lying on the floor, primarily, but they also work well using a wall for upright releasing where less pressure is needed. I especially like the bag to use them together as a peanut shape va single ball, that really helps.

These items were recommended by anAcupressure coach for back pain. It's a self massage for your back. Feels great.

Being overweight, pregnant and in excruciating pain all the time is very difficult. The first time I laid down on the floor and used these, I felt some nerve thing going on from my lower back all the way to my knee. I couldn't believe it. I think currently, after using these maybe 5 times now, I am realigning my pelvis. Pelvic girdle pain is like almost not even there anymore. So one important thing my mom mentioned was that this is like doing exercise you're not used to. After one session on the floor, I could barely walk the next day. But sleeping correctly, or how it is recommended to sleep for third trimester, my pelvis popped and has a few times actually. That brought a lot of relief. So be prepared if you are dealing with high levels of pain to experience the effects. Because this is like total physical therapy. And I love it. Oh I also recommend washing them very well because once you touch them and maybe go to eat something like fruit with your hands, there is some kind of film on them and it tastes like disgusting chemical. It leaves a film on your hands.

This product is used weekly in my household for sciatica problems. It releases tension and improves my comfort!

Great product to work on pressure points especially for hard to reach places. It's not always easy to have a massage therapist at your disposal. Great product for anyone who works out or just needs hypertonic muscle relief. It was still help to know how to use them. Thank you very much is best to do cross fiber friction to release muscles. You can use the ball the same way and it works pretty well. Anytime you do cross fiber friction on any muscle belly the mind releases that muscle. The ball can exactly do cross fiber friction but it can apply a lot of pressure and roll back and forth on the muscle belly and it seems to work really well.

It just arrived and I opened it to check. The balls fit perfectly in the little bag, and one of the ways to use it (which I had not thought of) is to use the balls together in the bag for a self massage. I put the bag sideways (balls side by side) between my upper back and the wall, and started to move slightly up and down! This felt amazing. Did the same at my mid back and my lower back! I love that the balls are made from natural rubber and I hardly smell any scent unless I bring it directly up to my nose. I will still probably try the suggested instruction of letting it air out and get a little sun. I got this for myself as I am pregnant and saw it recommended on a pregnancy blog, but I can definitively see this being helpful for my husband, who has lower back pain.