A Chair for Yoga: A complete guide to Iyengar Yoga practice with a c

Sensacional o livro! Eu recomendo

Love the fact that I have a guide to Iyengar yoga with the support of a chair as I am older and have to be careful in certain positions and still with the chair have the support that can push me a bit further. Comes with good instruction.

This was first book in my library of Eyal's chair books. Get ready to experience many"AHAA moments" of accomplishment and pure fun !!..,You will want to purchase every one of his books as each one is better than the next. His illustrations and narratives are likened to having a teacher in the practice space with you. Balance and alignment are facilitated with the support of the chair.. " I can't do this..quickly becomes " Yes, I can "!!! This is especially important during " Covid quarantine "when we don't have access to a studio .They are compliments to my Zoom classes , a detail refresher...and I have been practicing for over 25 years!!! Do NOT hesitate to buy this and ALL his books as they will journey with you into a more accessible & meaningful practice.

Guruji BKS Iyengar was such an ocean of critical knowledge of human health that his dying with teraflops of data that has been lost to mankind forever is one of the world's biggest tragedies . Despite having almost superhuman control over his body & massive energy at 90 that would put 20 year olds to shame he had an incredible amount of empathy for beginners & weak people . Hence he designed lots of props that fools think is a dilution of yoga . These fools don't even understand a trillionth of yoga that Guruji understood yet think they have the right to judge him . We are lucky he had such immensely dedicated students like Eyal Shifroni who have written this this book on just one prop - the chair . The billions of ways that a chair can be used for various asanas are almost impossible to conceive unless you read this book . I have benefitted immensely & have almost got a second life through Gurujis teachings & use of such props while practising Iyengar Yoga . Never believed in any other type

A great guide for using a chair to access poses which are more difficult for beginner students. There are some uses of the chair that could be very difficult or even a tad dangerous if you don't know what you're doing. But for the most part, it's a great book for teachers and students alike.