Prevention Easy Healing Stretches: Follow-Along Routines - Guided Stretching routines to Alleviate Pain, Boost Energy, and Feel Amazing
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Prevention Easy Healing Stretches: Follow-Along Routines - Guided Stretching routines to Alleviate Pain, Boost Energy, and Feel Amazing

4.2/5
Product ID: 292378913
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Description

  • 5 low-impact stretching sessions that target the major muscle groups.
  • Minimal props, so can do these routines anywhere.
  • Easy-to-follow cues and guidance by renowned Pilates instructor, dancer, and black belt Kathi Ross-Nash. Consider this an unlimited membership to one of the most exclusive top-notch fitness cl!

Prevention Easy Healing Stretches: Follow-Along Routines - Guided Stretching routines to Alleviate Pain, Boost Energy, and Feel Amazing

Specifications

Item Package Dimensions L x W x H7.55 x 5.31 x 0.66 inches
Package Weight0.1 Kilograms
Item Weight1 Grams
Brand NamePrevention
ColorBlack
ManufacturerHearst

Reviews

4.2

All from verified purchases

T**I

Guided Streches

The stretches were simple and effective with clear and specific instructions. Will be looking for more of her workouts.

C**1

Tedious

Really wanted to use this but it is so tedious. Instructor keeps talking between and through exercises of why it's done, etc.--should be a blurb at beginning or before each section. It gets so tedious waiting for her to get through it and actually do the exercises. stopped it on second set and returned it.

D**B

Great Video

This video is not your average stretching video. It is so much more. I love her use of props in some of the sections and the attention to posture and proper alignment. Even now as I write this, I am making sure my shoulders are down and my knees are in alignment to my feet. This one is a keeper.

M**N

lots of stretching

I liked the video, but I was expecting some stretches that were easier, like the advertisement says "easy, healing stretches". My legs and hips felt better the next day, and I'm hopeful to be able to do all the stretches with more ease after more practice.

T**S

Not so easy

I was hoping for easier stretches. If you have difficulty getting on and off the floor, or reaching all the way forward to touch the floor while bending one knee, etc., these stretches may be a little over-physical. The more we practice, the better we can get at this, but you'll need yoga blocks, perhaps a chair for support, and other tools to approach some of these stretches, which are advanced.

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

Anita G.

Good experience, but the tracking updates could be better.

2 months ago

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€ 51.76

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30 daysfor PRO membership users

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Yusuf A.

Fantastic experience overall. Will recommend to friends and family.

1 month ago

Vikram D.

The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

Prevention Easy Healing Stretches Follow Along Routines Guided Stretching Routines | Desertcart Ireland