The Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace

It is a nice little book that explains mindfulness. It helped me to better understand mindfulness and what it means and how I can practice being more mindful.

Excelente contenido que te ayuda a tener una conciencia plena y vivir en el presente. Si lo aplicas te ayudará mucho.Empastado e impresión de excelente calidad.

Lovely little book a joy to read with lots of helpful relaxing tips

Maravilhoso! Queria ter comprado antes!

This is a teeny tiny little pocket companion that you can easily take anywhere. Throw it in your backpack on a hike, in your purse to read at a coffee shop, or literally in your pocket while you wait in line at the DMV.It really does only take 10 minutes (or less!) to reshape your mindset and perspective. I teach yoga on the side for fun and this book has come in handy more times than I can count.It's not a flip-through-and-read-all-the-way-through kind of book. You can just open to any random page and find a sprinkling of mindfulness just like my cat left a sprinkling of hairball on my sofa this morning. Or a light dusting of cinnamon sugar on your latte...? Geez, rough crowd.The few dollars this will cost you are far outweighed by the peace of mind you'll attain. Just get it - for yourself and for the rest of society.