Health Hoop-Adjustable Weighted Fitness Hoop for Adults, Quiet Waist Exercise Ring for Core Workout (Core 4.6Lb)

Very easy to put together all the parts. Regular use improve digestion and overall health. Recommend!

Such a good work out for your abdomen, and lymph system. I use it 15-20 min a day before breakfast. There are different levels of the health hoop. I’m on level/step 3 and I love it. I’m 70 yrs old and it’s part of my daily workout routine. Put on some music, or watch the news while I do it. Good for gifts as well.

East to assemble and very sturdy. As comfortable as you would expect for such a weight. Overall I love it.

Best hula hoop ever

ok

easy to assemble, good heaviness. Do not use on bare skin, it will bruise. Make sure to use it for at least 20 min a day to see results.

Bought the heavier one after I got used to the lighter version. At first both were slightly painful and took a couple of days getting used to it. Started off with 5 min but now up to 20-30min a day splitting my time both side. I think it has help not only with inches but also it’s been helping me stay more regular. More than just 1 benefit!

I like the weight, but it causes bruises on my hips.