KISS GOLD Weights Dumbbells Set, Adjustable Dumbbell Sets 22Lbs 44Lbs 66Lbs 88Lbs with Solid Steel, Barbell Free Weight Set with Connector Workout Home Gym Equipment for Men Women Strength Training Shaping

I recently purchased the KISS GOLD Weights Dumbbells Set, and I’m absolutely thrilled with my decision! This adjustable dumbbell set offers an impressive range from 22 lbs up to 88 lbs, making it perfect for all levels of strength training. The solid steel construction feels incredibly durable, giving me confidence that these weights will last through my toughest workouts. I love the convenience of being able to adjust the weight easily, which allows me to seamlessly switch between exercises and gradually increase my strength. The barbell connector is a fantastic addition, letting me diversify my workouts and target different muscle groups effectively. Whether I’m doing bicep curls or squats, this set has everything I need for a full-body workout. If you’re looking for quality home gym equipment that can grow with you, I highly recommend the KISS GOLD Weights Dumbbells Set. It’s a versatile and durable investment that has truly enhanced my fitness journey!

My girlfriend and I have used this system for a little more than a month, and we are very happy with the flexibility, durability, overall quality of this barbell/dumbbell system. I am a Les Mills Instructor and I came across this set when I was searching for a bar and heavier dumbbells. The actual system that we use was out of stock and way delayed. This is a good substitute with some limitations for workouts at home, at a fraction of the cost of the actual LM set. I really appreciate that the plates are solid material with a TPU outer ring. Most of these other sets are sand-filled plastic shells and that's a no-go for me. They're very sturdy and durable - reinforced in places that need them and the numbers stand out. The threading of the bars is also very thick, smooth, and easy to do-up or break apart. There is a slight bit of play when the barbell is put together with the connecting rod but this is a tradeoff for easier assembly/ disassembly, and while it may loosen up a little bit, there is enough threading to keep it from coming apart. The bar is about 1.1-1.5 inches in diameter depending on where you grab it so it's got a good heft and feel to it. The Specs: Dumbell bars > 2lbs (I think 2.2lbs.) Bar connector < 2lbs (about 1.8 lbs.) - finished bar ~ 7lbs. (these weights are from when I first weighed them) 4x. 2 Kg (4.4 lbs) 4x 1.25 Kg (2.75 lbs) 4x 1 Kg (2.2 lbs) 4 + 1 plastic screw locking nut. (I appreciate the extra one) I generally use my bar for squats like the first set-up. This is about 36.8 lbs and I think this isn't recommended because the locking screws can't be done in all the way (The correct way is probably in the second photo). I don't recommend the connected dumbbells for added weight during squats as it doesn't rest on the meaty part of the upper back. Limitation: It maxes out the available weight for this bar with what you have, but the end connectors still screw them together securely. For Bodypump, it's a little on the light side, and because the end stops are threaded, it just takes a bit longer to change weight - but you're buying this system and it's really only light for squats at my level. This bar is great for the repeated rows, deadlifts, high-pulls, clean and press, chest press, shoulder press, bicep curls... Endless possibilities Limitation: If you have a bigger wingspan, the barbell is a bit narrow (28 in./ 71 cm. across plate-to-plate) to do wide rows and presses. For BP, the plates also feel good in the hand if you want to hold them together for presses during the lunge track or those days where your shoulders/lats are gone during the flyes and rotators in the shoulder track. I like how they're not entirely round, they have flat sections. You can also break them apart as dumbells for unilateral work, as I do when I'm not doing BP. This is an alternative to the wide rows/presses with the barbell if you want to put more isolation on the left/right sides of your body. *I think in this case, you cannot exceed 3 plates on either side of the dumbbell bar in the case of making one super heavy dumbbell.* Other constructive criticisms: - If the connector can be slightly longer, adding maybe 10 - 12 inches to the span of the barbell - The weight set is a little light and I'd like some expandability. Maybe sell additional heavier weight plates on the side for us to upgrade our existing sets. Again, I am very happy with this bar set-up. It achieves everything that it can do within its specifications for a reasonable price point, and I'm honestly considering another set as a gift.

So far these work really good. It is kind of difficult to store because they’re so heavy and it’s multiple pieces. I’ve only had them for a little while, but they’re good to workout with. They’re a good alternative to buying multiple things, you can just adjust the weights and make them different workout equipment. I also like how the weights aren’t metal because they’re not too tough on my hardwood floor. The bar is a little uncomfortable on the neck. But they’re overall very study and work good!

Bought this product for my 14yo son. He really likes this set. Very versatile

I’m a teacher so finding time to workout every day at the gym was increasingly difficult. I made excuses for why I couldn’t go to the gym- it’s raining, it’s too cold, etc. Buying these took away those excuses. No reason to skip a workout if I have a full weight set waiting for me in my living room! I started lifting a year ago and this weight is perfect for me. They are incredibly versatile and have so many possibilities! I opted for the 66lbs set with steel bars to avoid plastic bar breaking issues, and I’m glad I did. They’re very sturdy and have a similar hand feel to a barbell you’d find at a gym. The plates are stiff steel coated in rubber. The plastic coating on the dumbbell handles was different but after a few workouts I got used to it. Everything arrived perfectly intact and was even a day earlier than expected! I agree with other reviews that screwing the caps on and off can get a bit tedious and does slightly break up the flow of the workout. As an American it also took me some time to adjust to KG instead of LBS. But if you’re looking for something as versatile as this AND as convenient, just splurge on Bowflex. For the price, these are PERFECT for any home workout. I’ve been recommending these to everyone! You will not be disappointed.

Excellent for the price. The problem with a lot of these kinds of dumbbells is that they are never heavy enough for me. These are a great weight, both in dumbbell and barbell configurations. The grips are comfortable as far as weights go, and they don't take up a ton of space, which is always a plus.

I’ve been using these dumbbells for over a year. I like that the dumbbell weights are adjustable and the handles are comfortable with the slightly enlarged grip. The spinlock collars are plastic, so you don’t get that annoying metal clanging. On the downside, the individual weights aren’t round numbers (2.2, 2.8, 4.4, 5.5 lbs), which feels a bit odd. But what I really hate is trying to turn these dumbbells into a barbell. It’s awkward, slow, and a real pain in the middle of a workout. I ended up buying a separate barbell for convenience, especially if you use a power rack. This set is good for beginners, but if you want a smoother barbell setup or precise weight increments, you might want to look elsewhere.

I really like this weight set! I’m new in my lifting journey but don’t have the desire to bulk up so the 88-lb set was appropriate. The material is of high quality and quite sturdy. I have not had a problem with the weights in terms of tears or cracks in the plastic. It can be tedious to unscrew and screw things on based on your desired weight. The grip is decent, however, I use my gloves so that helps in addition to my squat pad to help with extra grip. Both the dumbbell and the bar are sturdy elements of this product.