Zinc Tablets 50mg | High Absorption Zinc Bisglycinate | Chelated Form | Immunity Support Supplements | 500 Vegan Tablets | by Horbaach

This is a good quality product however you should do your own research about the correct dosage and not rely on the spurious suggestion on the label of this bottle. I've been taking this as advised on the bottle - 100mg per day for about 2.5 years. Now I'm quite a big chap. For the last six months or so I've been having a number of intestinal pains and discomforts as well as other health problems associated with zinc poisoning.... Nausea, Tiredness, Low energy, Lethargy, Dizziness, Light-headedness, Tingling or numbness, Muscle weakness, Irritability and my GP was treating me on the assumption it was Irritable Bowel Syndrome. It was not. It was chronic zinc poisoning The recommended MAXIMUM daily dose for adults is around 40mg, apparently. Now whilst I appreciate that the manufacturer wants to punt more tablets, I believe they have a responsibility to provide information about dosage which is not going to cause harm. Whilst these tablets are ok... it is important to ignore the suggested dose if you do not wish to end up with zinc poisoning, potentially also liver and kidney damage.

does what it is supposed to do

Good product

good delivery time, good quality good value for money

Good

These are good value, but be warned, they will probably make you feel sick 15 to 20 min after taking them. It does go away a little time after them. I felt sick, every time I took them and was sick on several occasions, so I binned the 2 bottles I had.

I occasionally take Zinc as it's good to fight infections, not that I had one. Something prompted me to get some, that's all. I found these tablets to be good and I just take one a day. The usual daily allowance should be around 25mg. This is 50mg per tablet and they are chelated which aids absorption into the body. Some people have said they're too big. Not so, just slightly thicker than some others but certainly nowhere near being big or too chunky to swallow. No taste or absorbency rating because neither applies to them.

Good way of getting your vitamins which are lacking in foods today