How to Do the Work: An Motivational Self-Healing Book

This book is fantastic for those on a self healing journey! Really helped kickstart my path

I found this author on YouTube and had to buy her first book. It comes with a corresponding workbook, but you don't need it. Just buy a notebook and keep it handy. She writes in a very easy to understand style that's logical and follows a well thought out series of progression from chapter to chapter. It's not the kind of book you "read through." Instead, if you need healing from past trauma and repeating negative thoughts and emotions, this book includes the steps you need to apply to start the healing. I cannot recommend this book enough as it has helped me work through my own past issues.

I first encountered Nicole’s work via instagram around 2020. 4/5 years later I’m so glad I finally picked up her book and it was worth it

A beautiful guide with amazing tools on how to do the work on this journey called life. I appreciate it her vulnerability and sharing her story, as I related to many things she shared. The tools felt positive and doable, and validated the belief in how doing the work is so very worth it.

Delivery went well. This is the my favorite self-help book. It started a long journey of getting to know myself and I introduce it to every single person that is looking for ways to become their better selves.

Overall I thoroughly enjoyed this book and learned a lot from it. It was eye opening and at times heavy (for me). I did get bored at times, sometimes it felt too technical. I could have benefited from more personal examples.

Love the book and love Dr Nicole!

This was an easy read, with a ton of great information that I hadn't read in other books of this type. Has scientifically backed date and information as well as ways to use that information to make changes in your life. One of my favorite books this far! I can't recommend this book enough! You will not be disappointed!!