Luscious: The Belly Dance Workout for Beginners, with Neon, Blanca and Sarah Skinner - Beginner belly dance instruction and fitness classes; Dance fitness (ALL REGIONS OK)

Description

Product Description Neon's Luscious: The Belly Dance Workout was the very first bellydance workout DVD and remains the most popular belly dance fitness program sold at .com. Lavish and overflowing with deep, rich, feminine movement, the Luscious program is made of 100% belly dance moves and steps. It is gentle but it will work your body to enhance your muscle tone, flexibility, fluidity and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout. Luscious: The Belly Dance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation. A true dance experience as much as a fitness experience, Luscious is beginner level but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic belly dance transitions between steps to help you create the muscle memory to ingrain dance in your body.Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout. If this is one of your first steps in belly dance, this program will be a fun introduction to all the basic groups of belly dance moves and transitions. If you are a dancer, it s a great way to practice the core of the belly dance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide. Workout duration - 45 min. Tutorial section - 50 min. The Circles section explores circular belly dance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations. Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity.Undulations maintain flexibility of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise. The Belly dance Hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we'll perform traditional belly dance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives belly dance such vibrancy and party appeal - these steps look great on any dance floor.The Shimmy - that effortless shaking of the hips - is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors.The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage. The last section is a short dance routine choreographed entirely of the belly dance moves featured in the workout. Review A langurous, yet intense escape into the beauty of the dance... By Irina Dumitrescu (New Haven, Connecticut, US) Did we really need another bellydance-based workout? I wouldn't have thought so, but Neon, as usual, has gone and proven my expectations wrong. Luscious is an exquisitely made program, with more good qualities than I can enumerate. The costumes and setting are gorgeous -- nothing like the typical brightly-lit aerobics studio -- and Neon advises you at the beginning to dress up for it and join the three dancers here in making the movement special. This is the kind of thing that sounds cheesy, but I did it, and it makes sense: how will you forget about bad body image or those extra pounds if you're wearing ugly workout wear? Dressing up makes you feel like you're dancing, not punishing yourself. The instruction itself is taught in sections themed Circles, Infinity Loops, Undulations, Hip Accents, Shimmy, and Body Line. Each dancer leads two of the sections: she stands at the front and her voiceover describes the movements to be done. What I really like about this is that the sections weren't assigned randomly; instead, each section bears the particular dancer's imprint, and showcases her strengths. It's subtle, but you start to notice that Neon leads complicated, quick-changing combinations, Blanca shows her wonderful, large, and sensuous movements, and Sarah Skinner adds an upbeat Turkish feel to the shimmy section. This made the instructors seem much less like exchangeable dancing bodies, and much more like teachers with particular areas of expertise. The movements are varied, and quite a few combinations are introduced and repeated from two to six times. This is not a four of this and four of that drill. In fact, I would suggest that complete beginners start with a different video. This would be great for advanced beginners like me, who are not expert enough for a complicated choreo with tons of layering, but get bored when everything comes in fours and is repeated ad infinitum. All along, the dancers offer tips on putting emotion into the steps, on maintaining form, and on making movements deeper and stronger. While the dancing is rarely fast-paced, the slowness of the movements is often more challenging and grueling. The workout made me sweat (though it might not make everyone), but more importantly, it challenged me to maintain grace, form, and muscle control while learning the combinations. I couldn't believe it when the forty-five minutes were over -- it felt like fifteen! If you have weak knees, you might want to be careful with some of the lunges and plies; on the other hand, there aren't a lot of them, and they're done slowly enough that you can be careful. I'll also repeat the warning that this might be a little hard for complete beginners who aren't already good at picking up choreography. However, the video does have a well-indexed instructional section which describes all the movements used in the workout. As a step up, there's a version of the workout with music alone, and no voice over. In case my enthusiasm wasn't clear enough, I really think WDNY has a winner with this video. It's simple, but also simple enough to do regularly and to grow into. At the same time, even once you have learned the step combinations, adding graceful arm and handwork (to say nothing of being aware of facial expressions, head positions, and dancer's poise) poses an extra layer of difficulty. And finally, the movements are, quite simply, beautiful. You will be happy to be dancing. --.com (US) P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); About the Actor When Sarah Skinner was 11 she attended an Oriental Dance show by Gamila of Montreal (who was in her 70s). The mesmerizing beauty of that performance moved and inspired Sarah: That day she knew she would become a belly dancer. She started taking bellydance classes, and grew up being a part of a wonderful dance troupe in upstate New York performing in Montreal and the Northeastern US. Sarah's Oriental Dance style incorporates elements of Turkish tradition, and her repertoire includes dancing with veil, Spanish fan, boa fans, candelabrum, and hand candles. Sarah s passion is dance theater and live music. Based in New York City, she is a sought-after performer at top New York night clubs and restaurants featuring bellydance with live music. -0- Blanca has devoted her life to the pursuit of unveiling her own language as a dancer and artist. Against all odds, she followed the career of a belly dancer from her childhood in Mexico where the profession did not yet exist. Says Blanca: Since i was a teen there has been nothing as important to me as becoming a good dancer. The dance has taught me compassion, made me grow in infinite ways and continues to allow me to tap into my deepest artistic expression. She continues: I became a belly dancer against my conservative beginnings... against the notion that to be a dancer one has to be a size zero, and start ballet at age 3. After years of painful work, I realized that it was all for nothing--until i connected with my spiritual side and began to dance from there... Blanca has performed onstage with Alabina and the surrealist gypsy punk band Gogol Bordello. Her television credits include the Bollywood Music Awards, which aired worldwide, as well as multiple appearances on Spanish television networks Univision and Telemundo, Fox and BBC. She has performed at venues as diverse as Trump's Taj Mahal, the Brooklyn Museum of art and Lincoln Center. Other credits include: Rolling Stone, Universal Pictures, MTV, and Disney. About the Director Neon is an acclaimed bellydance instructor and a star performer based in New York. Neon was born and raised in Moscow, Russia, and moved to New York with her family. Neon is the Publisher of WorldDance New York video publishing house, conceptualizing and producing videos and DVDs for dance education and entertainment. Her work has set a new standard for the treatment and presentation of belly dance as a sophisticarted mainstream dance art, and has contributed significantly to popularizing bellydance among entertainment consumers, New York nightclub goers and students of dance. See more