NOW FoodsCholine & Inositol 500 Mg - 100 Caps

Seems like a good item at a good price and fast shipping. A repeat buyer.

While approaching retirement age, I naturally had concerns of memory loss. After research, followed by a friend’s neurologist recommending it for the same reason, I decided to try it. This was at least 3 or 4 years ago, and well past time to share my experiences using Choline and Inositol.After taking it daily, for approximately 2 or 3 months, I realized my recall of facts, names, dates, etc, was not only much improved, but much quicker during conversation. That alone was reason enough to keep taking it, but something else very unexpected had already happened.After only 1 month, I noticed my hair fallout had reduced noticeably. It had been a significant problem, for a while, likely due to age or an existing thyroid condition. Within 2 to 3 months, the hair loss was not only resolved, but there was new growth and it was growing faster.During my next checkup, I told my doctor about what had happened. He started asking questions and taking notes. Then he stated his niece, in her 20s, was losing her hair, and had not found anything to help. He said he was going to recommend she try it. About 6 to 12 months later, I was back in his office and asked if it had helped her. He said, yes, it had stopped her hair loss, and she’d had regrowth, as well. That was a wonderful thing to hear, especially imagining how traumatic it must have been for a young adult.After 2 or 3 years, I became lackadaisical and stopped taking it for close to a year. Yeah, I know not smart because the old issues returned. When I started back taking it again, I wondered if I would have the same positive results as before ...... and, I am very happy to report, Yes I Have! Hair and memory/recall both are good again. I realize not everyone has the same outcome, but mine has been positive ..... both times. Hopefully by sharing my story, I can help one more person.

I read about the benefits of choline to enable weight loss and after much research I found out that it also helps the liver, cell membranes and nervous system. After researching many brands and reading customer reviews I selected NOW's version because it had the lowest number of additional ingredients. I don't know if it makes a difference to my body but I do know that I will continue to use it.

So far so good!

I have been taken these for a couple of weeks now. Too soon to tell if they enhance my well being.But for me no news is good news, because when things show up early its usually unwanted side effects.Which for this choline & inositol supplement I have not experienced any side effects. Which is good news. So now I can take them for the long haul with positive expectancy they will serve their intended purpose for better- liver & gall bladder health and who knows what else. I am glad for the purchase from Now products, great company.

I take this in the morning and it lifts the morning fog and I feel more awake. Coffee is great but Coline &Inosital really helps and maybe it will help you.

I think it's a little misleading to headline the page here with, "Choline & Inositol 500 Mg" being that it's actually 250 mg Choline and 250 mg Inositol. It begs confusion if one looks up the adult RDA for Choline, which is 550 mg.

My degree is in nutrition, so I thoroughly study supplements before buying. For a long time, I've been aware these two relatively obscure B vitamins are missing from most multivitamin products. Research points out they're especially good for handling stress, as are all the B vitamins. Recently these two have also been publicized as "smart drugs" a/k/a "nootropics." My multivitamins contain these already, but my husband's multivitamins don't, so I buy these for him. I swear he's smarter while taking them! When we run out, I can tell the difference; he's not as sharp. I need him to be smart and I love it when he's clever. So I will always keep these stocked to keep my husband on his game.