bellicon Rebounding Mini-Trampoline Workout DVD by Katherine & Kimberly Corp

The things going for this rebound exercise dvd are:* excellent cueing and emphasis on correct form* simple and rhythmic movements,* workouts of increasing complexity* motivating personality of the twins* appropriate musicWhat I didn't like:* I had a very hard time finding the dvd's MENU! When you first start the dvd, you can't access the dvd menu using the menu button on your remote control. To view the menu from the first screen, select the icon that looks like an "open book" not the "arrow" icon. Until I found the menu location, I had to use the forward button on my DVD's remote control to avoid watching Bellicon rebounder marketing and safety tips before every workout.* Using the rebounder for Pilates and stretching exercises is not comfortable. The Bellicon rebounder is softer, higher and a little larger than regular rebounders. Sitting and laying down may be more comfortable on the Bellicon rebounder, but it's not for me. In my opinion, rebounders were not made for this type of exercise.

So why did I pay $20. for it then...? I searched for a trampoline & when this showed-up, I ordered it. Big mistake! (No trampoline in the box... Lol...)

Eh. Not that great.

Love the Bellicon rebounder and the workout DVD's especially the one utilizing the work out bar and stabalizer - highly recommend

Bellicon is simply the BEST! GREAT workouts, GREAT videos and EXCELLENT customer service! :-) This DVD is for both beginners and advanced so everyone will be happy.

I was excited wen I first got this DVD but I started it once but have never even had the desire to go to it again.

It got this dvd with my Bellicon so I didn't have to pay for it. Overall, I found this DVD to be okay - it has the "bore" factor, not the easiest to navigate and frankly, I found other rebounding exercises on Youtube to be much better. Check out Fayth on Youtube who teaches Bellicon rebounding classes at SixPaks - she has a catalog of rebounding sessions on the Bellicon. They are great and easy to follow and yet challenging and grant a good workout. I am using these sessions interchangably as a better way to get in shape with minimal chance of injury. And before anyone assumes anything, I do not know Fayth or work for SixPaks - I just like some of the sessions she teaches on the Bellicon.

I bought mine in 2014 directly from Bellicon. I asked if this would exacerbate the nerve issue in my foot. I was given an absolute “No”. In fact was told it would help it. WRONG. Do not buy this if you have any feet problems. The pounding your feet take on this will undo any healing of foot issues.