The Beyond Bigger Leaner Stronger Challenge: A Year of Shattering Plateaus and Achieving Your Genetic Potential (The Bigger Leaner Stronger Series)

Another great book in the mike Matthews library! I jumped the gun on this one a little bit (i'm only 4 months in the original BLS book) but I cant get enough of these books. I have seen more results in the past 4 months than I have over the past 10 years! These books have taught me that even at 49 I can have a body I can be proud off, It's a good feeling to know that I have my next 2 years of exercise planning all set - Thanks Mike! And FYI if you can afford it jump over to the muscle for life website and spend the $77 for the meal plan - its well worth it and after only 4 months has gotten me closer to the body I never thought was possible!!

Part of a complete set by author. Considered the best out there in body building and improving physical fitness and physique. His advice and recommendations all based on actual studies and research. Highly recommend for the amateur body builder looking to just improve your health and physical fitness.

I have seen good results being committed to this program. There are several things that could make this more user friendly such as including the percentages and rep range goals in the heading of each week.

Great book. The workbook and the actual book are a great pair with detailed info on nutrition and training. The workbook gives you a years worth of workout sheets to follow. Takes the guessing out of what to do at the gym.

Mike Mathews did it again. Great book and good workout. Finally I do understand what is going on with my workout program.

My son loves this book and uses it every day. He is really starting to bulk up and his stamina is improving daily. the book has been a great tool for workouts and nutrition,

Cut and dry layout very repititous

not ready for it yet-but I will be!

Excellent book just the job for tracking information and goals

The plan on this book is not different than the previous BBLS, just some new exercise can be found in the internet. Please consider to buy

I’ve started the first stage of this book and find it a good continuation of the first challenge even though I did the ladies book, thinner, leaner, stronger. It steps up the right level not to make it too daunting even though I’ve gone from a three day split to a five day and even after only a few weeks I can see improvements already. Too big to haul around the gym I photocopy each page and take the sheet round with me adding the weights as I do them. I can then use the book again to repeat next year.

Très bon livre bien fait

Great guide ! Been following this now for 3 months with awesome results.