Doctor's Best Natural Vitamin K2 Mk-7 with MenaQ7, 100mcg Vitamin K2 Supplement Supports Bone Health, Non-GMO, 60 Veggie Capsules

I was very deficient in vitamin D due to my location and fair skin. Fortunately, these pills increased my lab results by 9ng/Ml over the course of about 3 months. My results still aren’t perfect, but I’m excited to see real results! I also appreciated that they include vitamin K as it can prevent some of the calcium recomposition that can happen with sudden vitamin D increases. They are small white pills. They were easy to swallow and did not have an after taste. I’m excited to continue working on my levels!

Bought it before... good product

I’ve been taking this K2 with the Doctor’s Best Vitamin D3 for a couple of years. I’m pretty good about taking it every day. I recently had a Coronary Artery Calcium scan, which shows the amount of calcium in your arteries— it’s a good predictor of heart attacks. My score was ZERO, which is excellent! I attribute that mostly to this K2, because my eating habits need some work. I don’t live on fast food and I do try to avoid seed oils, but I could do better.

I don't want to say this is a bad product, but I've used it for awhile now and can't say if it's working or not.

I have bought these over and over. The only Vitamin K I’ve been taking.

Exactly what I wanted.

If you'd like to learn the benefits from a Canadian doctor, read the "Calcium Paradox" available on Amazon. Many US doctors are unaware of the K2 benefits, but will permit its use by patients. It's necessary to clean up our arteries & joints of calcium & move it to the bone and teeth, where it belongs. As calcium deposits build up over the decades, it stiffens the arteries so they can't flex, raising blood pressure. The phrase I heard growing up was "hardening of the arteries" causes heart attacks.Add gouda cheese to your diet. It has the most K2 of any food other than natto, a smelly food available in Asian grocery stores that requires an acquired taste. I have gouda cheese & a K2 supplement everyday and notice teeth plaque disappearing & blood pressure declining. Scientists discovered K2 in 2008 but since then, vitamin supplement suppliers have added it to D3 which gets calcium from the intestines to the arteries. Then K2 gets calcium from the arteries to the bones, joints & teeth. Be sure and eat it with fat for maximum absorption unlike vitamin K1 which is water soluble.

Vitamin K2 should be taken with Vitamin D3. But K2 should be taken at different times than the D3. So, it is good to have these vitamins in separate pills. Reason: they may compete for transport if taken at the same time.K2 directs calcium suspended in the blood by Vitamin D3 to the places calcium is best suited for—-the leg bones, teeth, arm bones, etc. Without K2 calcium will end up coating the arteries! You don’t want that! Take your K2 m7! So, I take this to live longer! How is that for a product?It is possible to overdose on K2 so you need to study up on Vitamin K2 m7 and Vitamin D3.This product is the “m7” type which is the best type. The other type is “m4”.I take K2 at breakfast, Multi with Zinc at Lunch and D3 at Dinner with magnesium. In this way, K2 is not taken with D3. You need to do some study to understand that D3 works with magnesium. Also, magnesium conflicts with Zinc. So I have specific time slots for all of them.