Training for Speed, Agility, and Quickness

I am a new Sports Performance Coach so I needed a book that will give me enough material to work with youth athletes. This book is great for any coach, it has a great variety of drills and exercises. Adding to this, the author explains in detail the purpose and the "how to do" of each exercise. I didn't have any problem accessing the online videos. My only complaint is that the pictures are black and white (my millennial brain is not used to it :P ) and the paper quality is very thin. However, I decided to give it 5 stars because the content and videos are great for the price.

Great activities. As a junior high track & field as well as a soccer coach I found a lot of activities that I could pull directly for my team with solid science behind them.

Drills cover all aspects needed for overall fitness.

I reccomend this book to coaches who want a better understanding to speed, agility and quickness. Best thing about the book was the exercise library, 200+ drills that guide you as a S&C coach and gives you more ideas both on the pitch and in the gym.

Excellent book for training New starters and those with experience. Have used book to produce state championships in track. Thumbs up

Book just came about an hour ago and it is everything I need and more...

If you are a PE Teacher or Trainder looking for an easy and friendly program to develop SAQ, this is the book. Don't hesitate to buy it.

I have the 2nd version and loved it, so I figured I'd purchase the 3rd edition. There's some new stuff and updated content, so I feel that it's worth it in the end.

This book delivers a full programme for all sports to improve speed agility and quickness. A must for all sports coaches. Please note version 3 is upgraded and very different to previous publications and includes 50 useful videos.

Fantastico, ho imparato tantissimo

Good drills but I would have like to have seen more.

Nice book. The video connect code provided does not work. So I am unable to benefit from humankinetics website videos.

L'une des références de l'entraînement pour la vitesse. Traduit en Français depuis peu. Vraiment un livre à avoir dans sa bibliothèque pour son entraînement perso ou si vous entraînez des gens !