Swanson Melatonin - Natural Supplement Promoting Restful, Restorative Sleep Support - Wellness Formula Supporting a Normal, Natural Sleep Schedule - (60 Tablets, 3mg Each)

A friend of mine recommended this product when I was put on the graveyard shift at work. I had been struggling with getting into my new sleep pattern, and I was having trouble staying alert at work. Before I tried this product I had been trying Valerian Root, but I was finding I was waking up after about four hours of sleep, and then I was having trouble getting back to sleep.When my friend mentioned melatonin, I shrugged it off - as I had heard some bad news about it from friends and family. When she told me that most melatonin you buy at the store is 10 mg, and that it can cause negative responses in some people, she mentioned that this product is only 3 mg (plus contains a time release) I thought I would give it a try.This product is amazing and a lifesaver! I usually take it about a half hour before I need to be asleep, and I'm more than ready to "hit the hay" when it kicks in. Plus, with the time release I make it through the entire 8 hrs I want to sleep without those moments of trying to get back to sleep. I'm not sure I would have made the transition over to graveyards without it. I love it so much, and have talked about it so much to my co-workers that now I am buying it for them to try. And they are loving it too!Thank you for a good nights sleep!!

Seems to work better than other melatonin I've tried. I usually take one am hour or hour and a half before bed. If I'm not feeling sleepy, I may take a second one, but one is generally enough. They seem to be helping to correct my circadian rhythm, which has been out of whack for a while. I've had some Rx medicine for sleep, but I don't think that it's good to rely on them, and they don't seem to give the same sleep quality as natural sleep.The one con of these is that they are fairly large and you have to swallow them quickly or the outer part of the pill begins to dissolve while still in your mouth. So have your water ready before you pop them in your mouth!

This is my second purchase of this product. It works better than others I tried. The only thing is - it’s rather expensive for the 60 tablets, especially if you have to take more than one each night.

I have used many melatonin from 1 mg up to 10 mg. This is the best for me. Normally after 45 min of taking it, I can’t hold my eyes open! I now often have a restful-non disturb sleep at night, which is very important for me. If I woke up to use bathroom, I can go back to sleep with no problem. I use s&s and it automatically ships to me every two months.Thank you!

Melatonin never did much for me, but these seem to actually help. Costs alot less then the big name brand ones.

Both my wife and I tried it twice a few days apart. Seemed to make me a bit sleepier even though when we used it we were already pretty tired. The next day I was a bit woozy after both times and didn't feel quite right but no long-term effects. I don't usually take any meds or over the counter drugs unless absolutely necessary. This was suggested to take mostly for my wife who really has trouble sleeping now as she has Alzheimer's. May be worth a try but I'm not planning on using it too much.

Helps with my glucose levels. it took about 3 weeks to start having a noticeable impact.

This is the best form of Melatonin that I have ever used. It gives me a solid 7 hours sleep with no wake up spikes in the middle of the night, as some other brands and timed released do. Have tried several others, but this is the real deal that really works for me!