--- product_id: 959088 title: "Golf Swing Trainer and Warm Up Tool- Essential Golf Accessories for Golfers, Increase Swing Speed, Distance, Balance and Grip Strength" brand: "sklz" price: "€ 98.94" currency: EUR in_stock: true reviews_count: 13 category: "Sklz" url: https://www.desertcart.ie/products/959088-golf-swing-trainer-and-warm-up-tool-essential-golf-accessories store_origin: IE region: Ireland --- # 48" length for max swing speed Built-in grip guide for consistent hold Weighted ball for power & balance Golf Swing Trainer and Warm Up Tool- Essential Golf Accessories for Golfers, Increase Swing Speed, Distance, Balance and Grip Strength **Brand:** sklz **Price:** € 98.94 **Availability:** βœ… In Stock ## Summary > πŸ”₯ Swing Smarter, Drive Farther, Own the Course β›³ ## Quick Answers - **What is this?** Golf Swing Trainer and Warm Up Tool- Essential Golf Accessories for Golfers, Increase Swing Speed, Distance, Balance and Grip Strength by sklz - **How much does it cost?** € 98.94 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/959088-golf-swing-trainer-and-warm-up-tool-essential-golf-accessories) ## Best For - sklz enthusiasts ## Why This Product - Trusted sklz brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Master the Perfect Tempo:** Shaft flexibility trains ideal swing rhythm and clubhead awareness every time. - β€’ **Lock in a Consistent Grip:** Integrated grip guide develops muscle memory for flawless hand placement. - β€’ **Warm Up Anywhere, Anytime:** Portable, course-legal design fits in your bag for on-the-go pre-game activation. - β€’ **Amplify Your Drive Distance:** Exaggerated shaft flex boosts swing length for longer, more controlled shots. - β€’ **Build Power & Balance Effortlessly:** Weighted end promotes proper weight transfer and muscle sequencing for impact. ## Overview The SKLZ Golf Swing Trainer is a premium 48-inch training aid designed to increase swing speed, distance, balance, and grip consistency. Featuring an exaggerated flexible shaft and weighted ball end, it helps golfers develop proper swing tempo, muscle sequencing, and grip muscle memory. Portable and course-legal, it’s perfect for warming up and refining your swing anytime, anywhereβ€”proven to add 10-20 yards to your drive and tighten shot accuracy. ## Description Product Description Improve the mechanics of your swing, enhance your power, and boost your overall performance on the course with the SKLZ Gold Flex Trainer 48"/40”. The essential golf practice warm-up stick's exaggerated shaft flex helps you find the natural lag point of your swing and develop core golf muscles for a flatter lower body swing plane, helping you combat slices and flatten your swing. With easy and low-impact usage, it's perfect for pre-round warm-ups to fine-tune your swing tempo, strength, and flexibility. The 2.5 lb. weighted shaft helps develop proper weight transfer for greater balance and power through impact, helping you gain greater distance with controlled swings on the course. The Gold Flex Trainer's grip guide fosters muscle memory for the proper hand placement, while the longer shaft ensures more swing speed, better consistency, and accuracy. Plus, it's course-legal and portable enough to fit easily in your golf bag. Elevate your golf game with the SKLZ Gold Flex Trainer 48" and experience the difference it makes in your performance. From the Manufacturer Gold Flex Strength and Tempo TrainerThe Gold Flex warm-up and tempo training aid is designed to improve your swing while providing a core muscle workout. The Gold Flex encourages a flatter swing plane and forces the downswing to be initiated by the lower body, both of which fight slices.FeaturesDurable polyurethane head for frequent useShaft length helps flatten the swing plane49" in length, 2.5 lb. headFlexible fiberglass shaft teaches lag and helps eliminate early release/castingGolf grip with guidelines for proper hand placementHead weight improves kinetic sequencing in the swingStrengthens core golf musclesGreat low-impact stretch for pre-round warm-upFits easily in golf bag and is legal to carry on coursePGA Professionals Using the SKLZ Gold FlexVijay Singh β€’ Lucas Glover β€’ Chris Couch β€’ Chris Dimarco Dana Quigley β€’ Steve Pate β€’ Fred Couples β€’ Loren Roberts John Rollins β€’ James Driscoll β€’ Chris Tidland β€’ Paul Stankowski Boo Weekley β€’ Tim Petrovic β€’ Matt Kuchar β€’ Bill Haas β€’ George McNeill Blake Adams β€’ Pat Perez β€’ Ben Crane β€’ Grant Waite β€’ Steve StrickerAbout SKLZSKLZ is committed to elevating the athlete in each of us by guiding and serving athletes on their journeys to be their personal best. As the flagship brand of Pro Performance Sports, based in San Diego California, SKLZ develops innovative athletic performance and skill development training products, technology and knowledge for serious athletes of all ages, skill levels and sports including baseball, football, soccer, golf, softball and basketball. SKLZ is known around the world for delivering durable, high-performance training products used by professional and amateur athletes as well as their coaches and trainers seeking to improve on a sport-specific skill or a performance-focused goal such as speed, agility, balance or core strength. Review: Great for exercise and swing training - I saw the video of this that showed golfers using this to warm up before teeing off. Well, I decided to try it. This is what I thought of it: Pros: 1. Great for warming up - Instead of just doing stretching, I take this out of my bag and swing this about 20 times to warm up. It does loosen me up specially for the first hole. 2. Great for Lag Training - It naturally gives you that feel of lag, and is starting to show up in my golf swing. It is starting to be more automatic now. 3. Improved my accuracy - My grouping is much tighter now. My swing used to be very erratic, I could cast the club sometimes and really ruin my day, but this has reduced that now. 4. Gives you the feeling of what a proper swing should feel like - Once I got accostomed to the sensation of a proper swing, I am beginning to change my swing to match that. It is a work in progress as I still have a wicked slice that shows up at the worst times, but I have seen my hitting improve. 5. Great tempo trainer - That is the biggest difference with my swing now. I now know what proper tempo is supposed to be. It has improved my swing. 6. Great workout - I use this as a workout. I really try to set aside time to just just swing with this. I do feel that I am stronger and can hit the ball with less effort now. Cons: 1. Length - This is longer than the standard clubs so give yourself some space and make sure you dont hit anyone. Summary It really does what it says it is supposed to do. My swing has improved in tempo, lag and power. I swing it many times a day and is a really good swing coach. I have other swing trainers but this is the one I use the most since lag and tempo are my real weakness. *****UPDATE June 27, 2013***** I still use the 48 inch trainer all the time to practice my drives and fairway woods. But, I needed to get a shorter one to simulate my irons and Hybrid. So I bought the 40 inch trainer as well. I tell you that this is really an excellent workout. Not only do you get to improve the tempo and lag of your swing, but you also break a sweat. I only take the 48 inch to the course because my driver is the one that scares me the most and this gives me some confidence before taking the Big Dog out of the bag. I still warm up with this before playing and while we are waiting for the slower flight ahead of us. My slice is gone from my irons and hybrid thanks to this. My driver is another matter. I still slice about half my drives, down from when I used to slice ALL my drives. It usually happens on holes where I did not have any time to practice with this before driving. My driving distance has improved between 10 to 20 yards as well. I have other Swing trainers but this is the only one I take with me to the golf course. Review: save time and money on your swing. - This tool will help train your body about swing plane, pausing at the top of the take away and lag on the way down, which helps you to "strike down" on the ball, all of which a PGA instructor would eventually teach you about, but why pay to hear about something, when this thing help teach your body about? It really helps you to begin to feel the bowing of the shafts of your club(s), this sensitivity will only add to your game. Because it is heavier than your driver it will also strengthen your swinging muscles and no doubt add distance to your drives along with helping with greater flexibility which will carry over to your whole game. Also great for warm up before practice or play. If you're new, take a lesson and focus exclusively, and I mean exclusively on grip, posture and the initial part of the take away, once you've got this down, use this to get a feel for the rest and start hitting balls at the range. Then go to youtube to learn about hitting the various clubs regarding ball position, also to learn how to fade, draw etc and how to turn correctly, coiling, loading and releasing. If you still need help with your driver, you might consider the SKLZ "refiner pro" device. There may be some things that training aids cannot teach you, but in my experience they can help save allot of time on lessons, frustration at the range, and get you making better shots on the course. I also like that I am not throwing allot of money at a guy to teach me something, at least this way I have a physical product that I own to show for the money invested. Like I said "YOUTUBE" baby! ## Features - INCREASE SWING DISTANCE: Exaggerated flex in the shaft helps create length in your swing, helping you gain more distance for more consistent and controlled shots on the course - ESTABLISH IDEAL SWING TEMPO: Amplified shaft flexibility promotes a slight lag at the top of your backswing, establishing the perfect swing tempo and enhancing your clubhead position and movement awareness throughout your swing - BUILD POWER & BALANCE: Weighted ball/head at the end of the shaft encourages proper weight transfer, building balance and power through impact, helping you master the right muscle sequencing for an efficient swing - DEVELOP CONSISTENT GRIP: The built-in grip guide helps you develop muscle memory for the correct hand placement, ensuring a proper grip and consistent performance - INCREASE SWING SPEED & ACCURACY: At 48"/40” in length, it's longer than a standard driver shaft, allowing you to develop greater swing speed and stay on plane for better ball-striking consistency and precision - CONVENIENT PRE-GAME WARM-UPS: This golf swing trainer easily fits in your golf bag and is legal to carry on the course, ensuring convenient and on-the-go practice sessions ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0053C3WDC | | Best Sellers Rank | #9,827 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #32 in Golf Swing Trainers | | Brand | SKLZ | | Brand Name | SKLZ | | Color | Gold-Black | | Customer Reviews | 4.6 out of 5 stars 5,168 Reviews | | Global Trade Identification Number | 00831345003674 | | Golf Club Bag Type | Carry Golf Bag | | Item Dimensions L x W x H | 7.8"L x 2.5"W x 7.8"H | | Item Weight | 1.54 Pounds | | League Name | PGA | | Manufacturer | SKLZ | | Manufacturer Part Number | 0367 | | Material | Other | | Material Type | Other | | Model Number | GFT01-000-01 | | Number of Dividers | 48 | | Product Dimensions | 7.8"L x 2.5"W x 7.8"H | | Strap Type | Adjustable | | Team Name | PGA | | UPC | 831345003674 | | Unit Count | 1.0 Count | ## Product Details - **Brand:** SKLZ - **Color:** Gold-Black - **Golf Club Bag Type:** Carry Golf Bag - **Item Weight:** 0.39 Kilograms - **League:** PGA - **Manufacturer:** SKLZ - **Material:** Other - **Number of Dividers:** 48 - **Product Dimensions:** 7.8"L x 2.5"W x 7.8"H - **Team Name:** PGA ## Images ![Golf Swing Trainer and Warm Up Tool- Essential Golf Accessories for Golfers, Increase Swing Speed, Distance, Balance and Grip Strength - Image 1](https://m.media-amazon.com/images/I/51ID3x-QLXL.jpg) ![Golf Swing Trainer and Warm Up Tool- Essential Golf Accessories for Golfers, Increase Swing Speed, Distance, Balance and Grip Strength - Image 2](https://m.media-amazon.com/images/I/51HiNxosOOL.jpg) ![Golf Swing Trainer and Warm Up Tool- Essential Golf Accessories for Golfers, Increase Swing Speed, Distance, Balance and Grip Strength - Image 3](https://m.media-amazon.com/images/I/81GfjeDGzhL.jpg) ![Golf Swing Trainer and Warm Up Tool- Essential Golf Accessories for Golfers, Increase Swing Speed, Distance, Balance and Grip Strength - Image 4](https://m.media-amazon.com/images/I/81mTuavHniL.jpg) ![Golf Swing Trainer and Warm Up Tool- Essential Golf Accessories for Golfers, Increase Swing Speed, Distance, Balance and Grip Strength - Image 5](https://m.media-amazon.com/images/I/81ER9k4oBZL.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: How do I use the Gold Flex Trainer?** A: The Gold Flex Trainer is easy to use - simply β€œswing” the Gold Flex back and forth continually without stopping at impact position, as if swinging to a metronome. **Q: How long should I train with the Gold Flex Trainer?** A: 10-20 swings every day will improve swing tempo, strength, and flexibility. **Q: What is the size and weight of the Gold Flex Trainer?** A: The Gold Flex Trainer 48" measures 2.8 in. wide x 48 in. height, and weighs 2.31 lbs. The Gold Flex Trainer 40" measures 2.8 in. wide x 40 in. height, and weighs 2 lbs. **Q: What skill level is the Gold Flex Trainer designed for?** A: The Gold Flex Trainer is designed for advanced, beginner, and intermediate golf players. **Q: What types of training is the Gold Flex Trainer designed for?** A: The Gold Flex Trainer trains you in driving, form, power, and warm-up. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great for exercise and swing training *by D***O on May 23, 2012* I saw the video of this that showed golfers using this to warm up before teeing off. Well, I decided to try it. This is what I thought of it: Pros: 1. Great for warming up - Instead of just doing stretching, I take this out of my bag and swing this about 20 times to warm up. It does loosen me up specially for the first hole. 2. Great for Lag Training - It naturally gives you that feel of lag, and is starting to show up in my golf swing. It is starting to be more automatic now. 3. Improved my accuracy - My grouping is much tighter now. My swing used to be very erratic, I could cast the club sometimes and really ruin my day, but this has reduced that now. 4. Gives you the feeling of what a proper swing should feel like - Once I got accostomed to the sensation of a proper swing, I am beginning to change my swing to match that. It is a work in progress as I still have a wicked slice that shows up at the worst times, but I have seen my hitting improve. 5. Great tempo trainer - That is the biggest difference with my swing now. I now know what proper tempo is supposed to be. It has improved my swing. 6. Great workout - I use this as a workout. I really try to set aside time to just just swing with this. I do feel that I am stronger and can hit the ball with less effort now. Cons: 1. Length - This is longer than the standard clubs so give yourself some space and make sure you dont hit anyone. Summary It really does what it says it is supposed to do. My swing has improved in tempo, lag and power. I swing it many times a day and is a really good swing coach. I have other swing trainers but this is the one I use the most since lag and tempo are my real weakness. *****UPDATE June 27, 2013***** I still use the 48 inch trainer all the time to practice my drives and fairway woods. But, I needed to get a shorter one to simulate my irons and Hybrid. So I bought the 40 inch trainer as well. I tell you that this is really an excellent workout. Not only do you get to improve the tempo and lag of your swing, but you also break a sweat. I only take the 48 inch to the course because my driver is the one that scares me the most and this gives me some confidence before taking the Big Dog out of the bag. I still warm up with this before playing and while we are waiting for the slower flight ahead of us. My slice is gone from my irons and hybrid thanks to this. My driver is another matter. I still slice about half my drives, down from when I used to slice ALL my drives. It usually happens on holes where I did not have any time to practice with this before driving. My driving distance has improved between 10 to 20 yards as well. I have other Swing trainers but this is the only one I take with me to the golf course. ### ⭐⭐⭐⭐⭐ save time and money on your swing. *by R***N on March 14, 2012* This tool will help train your body about swing plane, pausing at the top of the take away and lag on the way down, which helps you to "strike down" on the ball, all of which a PGA instructor would eventually teach you about, but why pay to hear about something, when this thing help teach your body about? It really helps you to begin to feel the bowing of the shafts of your club(s), this sensitivity will only add to your game. Because it is heavier than your driver it will also strengthen your swinging muscles and no doubt add distance to your drives along with helping with greater flexibility which will carry over to your whole game. Also great for warm up before practice or play. If you're new, take a lesson and focus exclusively, and I mean exclusively on grip, posture and the initial part of the take away, once you've got this down, use this to get a feel for the rest and start hitting balls at the range. Then go to youtube to learn about hitting the various clubs regarding ball position, also to learn how to fade, draw etc and how to turn correctly, coiling, loading and releasing. If you still need help with your driver, you might consider the SKLZ "refiner pro" device. There may be some things that training aids cannot teach you, but in my experience they can help save allot of time on lessons, frustration at the range, and get you making better shots on the course. I also like that I am not throwing allot of money at a guy to teach me something, at least this way I have a physical product that I own to show for the money invested. Like I said "YOUTUBE" baby! ### ⭐⭐⭐⭐ This is an excellent warm-up, stretch, and tempo trainer, at half the price of its main competitor! *by B***T on July 2, 2018* This is an excellent warm-up, stretch, and tempo trainer. It definitely has help my rhythm and turn as well as helping me create a bit more lag at the top of my swing. It's hard to beat at half the price of its main competitor! The only reason I haven't given it 5 stars is the fact that it can't be re-gripped with is bothersome for two reasons: 1) I have large hands and would prefer to put an oversize grip on it to match what I play and 2) While it certainly won't wear at the same rate as my swing grips, it will eventually wear to the point that it requires replacement. However, as I said earlier, it's still a great buy at half the cost of the other big-name weighted-whip style trainer on the market. ## Frequently Bought Together - SKLZ Gold Flex Golf Swing Trainer and Warm-Up Stick - Essential Golf Accessories for Golfers, 48"/40” Golf Equipment for Distance, Balance Building, Power & Grip Training, Portable & Course-Legal - SKLZ Golf Grip Trainer Attachment for Improving Hand Positioning,Black/yellow - SKLZ Golf Tempo & Grip Trainer for Right-Handed Golfers --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ie/products/959088-golf-swing-trainer-and-warm-up-tool-essential-golf-accessories](https://www.desertcart.ie/products/959088-golf-swing-trainer-and-warm-up-tool-essential-golf-accessories) --- *Product available on Desertcart Ireland* *Store origin: IE* *Last updated: 2026-05-25*