📚 Elevate Your Pilates Game with Expert Insights!
The Balanced Body Pilates Manual is a comprehensive 122-page guide designed for fitness professionals and advanced students. It features 70 exercises tailored for the Pilates Springboard, complete with detailed descriptions, step-by-step photo sequences, and essential cues for effective practice. This manual serves as an excellent training tool, promoting mindful movement and healthy lifestyle changes.
| Item Package Dimensions L x W x H | 11 x 8.5 x 0.25 inches |
| Package Weight | 1.25 Pounds |
| Brand Name | Balanced Body |
| Part Number | BK8070 |
| Style | Springboard |
| Skill Level | Intermediate |
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