---
product_id: 90568392
title: "The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results"
brand: "john little"
price: "€ 35.26"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.ie/products/90568392-the-time-savers-workout-a-revolutionary-new-fitness-plan-that
store_origin: IE
region: Ireland
---

# The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results

**Brand:** john little
**Price:** € 35.26
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results by john little
- **How much does it cost?** € 35.26 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/90568392-the-time-savers-workout-a-revolutionary-new-fitness-plan-that)

## Best For

- john little enthusiasts

## Why This Product

- Trusted john little brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    A refreshing look at what exercise can do and what it can’t
  

*by C***K on Reviewed in the United Kingdom 🇬🇧 on 1 May 2019*

Writing with clarity, passion and a depth of knowledge that comes from many years experience the author gives a refreshingly realistic analysis of what exercise can do for you balanced with what it can’t.The fitness industry sells a dream that for the 99% is unrealistic and potentially damaging. Most will never get that beach body and may hurt themselves while trying.However sensible safe exercise can deliver massive benefits in minutes a week.A book that challenges many popular ideas it is something I’d recommend anyone to read and act on.

### ⭐ 







  
  
    Biased selection of studies, resulting in unreliable and potentially harmful recommendations.
  

*by S***E on Reviewed in the United Kingdom 🇬🇧 on 16 August 2021*

As a physician my time is precious and I bought this book with interest. Any fool can tell you that over-training and competing in ultramarathons is going to increase the risk of harm. Moderate exercise every day is recommended by physicians for good reason and is based on high quality randomised control trials and their subsequent metanalyses. This author makes firm recommendations to give the impression that moderate daily exercise is harmful based on studies that are hypothesis generating only ie prove nothing. For instance a questionnaire study with only a 30% return rate from elite athletes and the direct quotes from the papers author is an example of one of many such studies used to imply regular moderate exercise is harmful. I think this author should recognise the ethical implications of his work and perhaps consider at the very least getting his book peer reviewed and correctly state that his personal anecdotes and personally chosen studies are nothing more than ideas to provoke thought and further consideration. We all know not to overtrain but most of us also know that frequent moderate exercise is also necessary for a healthy body (and mind). This book will put some people off doing exactly what is necessary for them to stay healthy.

### ⭐⭐⭐⭐⭐ 







  
  
    Fitness for life!
  

*by W***R on Reviewed in the United Kingdom 🇬🇧 on 4 July 2019*

Excellent book which gives the reader a detailed insight into John Littles unique training philosophy. Based upon the high intensity approach to strength training, each chapter builds up the practical reasons for using this methodology and details examples of programmes that can be used with it. Buy it and enjoy the results!

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-21*