Ready . . . Set . . . R.E.L.A.X.: A Research-Based Program of Relaxation, Learning, and Self-Esteem for Children

Ready...Set...R.E.L.A.X. is a kid-friendly book that I use with my middle school students when practicing relaxation and guided imagery after yoga. Great variety. Really engages the mind!

Fast delivery. I use this book in my classroom (high school) often. It is well received!

Wonderfully written scripts for children! I have consistently used and recommended this book in my professional counseling practice.

This is extremely easy to understand way to teach children how to relax and gain control of their bodies. I have given it to two kids who have read and practice relaxation exercises.

A+++ just as advertised.

Love this great resource. I definitely recommend purchasing the CD with it!

I love this book for counseling children and helping them to relax through visualization.

Great guided meditations. I use it with 11/12 yr olds. Also suitable for younger children.

Excellent

very goo book

great book for those working with children who have behavioural difficulties. full of helpful info. would recommend to others in children services