Anatomy of Exercise for 50+
Product ID: 82469836
💪50+ targeted muscle engagement
📊visual anatomy + exercise synergy
🧘♂️diverse exercise types included
€ 25.36
1
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Description
🧬 Unlock your prime: exercise smarter, age stronger!
- VISUAL LEARNING ADVANTAGE - Combines vivid anatomical drawings with real-life photos for clear, intuitive understanding of muscle activation.
- AGE DEFYING MUSCLE MASTERY - Precisely illustrated exercises designed to engage key muscle groups for those 50+ to maintain strength and mobility.
- CUSTOMIZABLE FITNESS JOURNEY - Organized by body region and exercise type, allowing tailored routines from gentle stretches to core stabilization.
- SCIENCE BACKED LONGEVITY BOOST - Exercises proven to support heart health, bone density, and cognitive function, helping prevent age-related diseases.
- TRUSTED BY EXPERTS ENTHUSIASTS - A go-to resource for trainers, physiotherapists, and active adults, backed by 192 glowing reviews and a 4.7-star rating.
Anatomy of Exercise for 50+ is a visually rich, expertly crafted guide tailored for adults over fifty, combining detailed anatomical illustrations with practical exercises. It supports healthy aging by improving muscle strength, joint mobility, and disease prevention, making it an essential resource for fitness professionals and active seniors alike.
Specifications
| Best Sellers Rank | #1,471,715 in Books ( See Top 100 in Books ) #1,417 in Fitness Training #5,372 in Biology Books #16,384 in Health, Fitness & Nutrition |
| Customer Reviews | 4.7 4.7 out of 5 stars (197) |
| Dimensions | 22.23 x 1.27 x 27.94 cm |
| ISBN-10 | 1770851569 |
| ISBN-13 | 978-1770851566 |
| Item Weight | 771 g |
| Language | English |
| Part of series | Anatomy of Exercise |
| Print length | 160 pages |
| Publication date | 1 January 2012 |
| Publisher | Firefly Books |
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