---
product_id: 791563577
title: "BUM ESSENTIAL PRE WORKOUT 405GM BLUE RASPBERRY"
brand: "raw"
price: "€ 86.45"
currency: EUR
in_stock: true
category: "Raw"
url: https://www.desertcart.ie/products/791563577-bum-essential-pre-workout-405gm-blue-raspberry
store_origin: IE
region: Ireland
---

# 300mg caffeine for clean energy 2g L-Tyrosine for razor-sharp focus 3g L-Citrulline for enhanced muscle pumps BUM ESSENTIAL PRE WORKOUT 405GM BLUE RASPBERRY

**Brand:** raw
**Price:** € 86.45
**Availability:** ✅ In Stock

## Summary

> ⚡ Elevate Every Workout with Clean Energy & Focus!

## Quick Answers

- **What is this?** BUM ESSENTIAL PRE WORKOUT 405GM BLUE RASPBERRY by raw
- **How much does it cost?** € 86.45 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/791563577-bum-essential-pre-workout-405gm-blue-raspberry)

## Best For

- raw enthusiasts

## Why This Product

- Trusted raw brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Explosive Muscle Pumps:** 3g of L-Citrulline enhances blood flow for those full, skin-splitting muscle pumps that make every workout count.
- • **Laser-Sharp Mental Focus:** 2g L-Tyrosine sharpens your mind, helping you stay locked in and motivated from warm-up to cooldown.
- • **Delicious Blue Raspberry Flavor:** A refreshing, smooth taste that mixes effortlessly—no chalky aftertaste, just pure workout fuel.
- • **Trusted by Athletes, Loved by All:** Formulated by Chris Bumstead Sports Nutrition, this pre-workout is designed for men and women who demand peak performance.
- • **Sustained Energy Without the Crash:** 300mg caffeine delivers euphoric, long-lasting energy that powers you through every rep and set without jitters or crashes.

## Overview

RAW Essential Pre-Workout is a premium powder supplement featuring 300mg caffeine, 3g L-Citrulline, and 2g L-Tyrosine per serving. Designed to boost energy, focus, and muscle pumps, it delivers smooth, long-lasting performance without jitters or crashes. With a delicious Blue Raspberry flavor and 30 servings per container, it’s the ultimate workout companion for athletes seeking unmatched intensity and motivation.

## Description

RAW Essential Pre-Workout Powder (Blue Raspberry) - Chris Bumstead Sports Nutrition Supplement for Men & Women - Preworkout Energy Powder with Caffeine, L-Citrulline, L-Tyrosine, & Beta Alanine Blend.

## Features

- Euphoric Long-Lasting Energy
- Razor-Sharp Focus
- Blasting Full Pumps

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CBCSTHMC |
| ASIN  | B0CBCSTHMC |
| Age Range Description | Adult |
| Best Sellers Rank | #61,463 in Health ( See Top 100 in Health ) #428 in Endurance & Energy Consumables |
| Brand Name | RAW |
| Color | Blue Raspberry |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,079) |
| Customer reviews | 4.6 4.6 out of 5 stars (1,079) |
| Department  | All Ages |
| Dosage Form | Powder |
| Flavor | Blue Raspberry |
| Global Trade Identification Number | 00850049150248 |
| Item Dimensions | 10 x 10 x 15 centimeters |
| Item Form | Powder |
| Item Weight | 14.29 Ounces |
| Manufacturer | RAW |
| Manufacturer  | RAW |
| Manufacturer Part Number | Essential-Pre |
| Manufacturer reference  | Essential-Pre |
| Material Features | Blue Raspberry flavor |
| Number of Items | 1 |
| Primary Supplement Type | Creatine |
| Product Benefits | Focus, Mood & Performance |
| Product Dimensions  | 10 x 10 x 15 cm; 405.11 g |
| Special Ingredients | L-Citrulline, Caffeine, L-Tyrosine, Blue Raspberry Flavor |
| Specific Uses For Product | Workout Enhancement, Energy Boost |
| Supplement Formulation | Multi-Supplement |
| Total Servings Per Container | 30.0 |
| UPC | 850049150248 |
| Unit Count | 14.39 Grams |

## Product Details

- **Age range (description):** Adult
- **Brand:** RAW
- **Flavour:** Blue Raspberry
- **Item dimensions L x W x H:** 10 x 10 x 15 centimeters
- **Item form:** Powder
- **Item weight:** 14.29 Ounces
- **Primary supplement type:** Creatine
- **Product benefits:** Focus, Mood & Performance
- **Special ingredients:** L-Citrulline, Caffeine, L-Tyrosine, Blue Raspberry Flavor
- **Unit count:** 14.39 Grams

## Images

![BUM ESSENTIAL PRE WORKOUT 405GM BLUE RASPBERRY - Image 1](https://m.media-amazon.com/images/I/71rbUTpz-sL.jpg)

## Questions & Answers

**Q: What's in RAW Essential Pre-Workout and how much caffeine does it have?**
A: Each scoop delivers 200mg of caffeine, 4g L-Citrulline for blood flow and pumps, 3.2g Beta Alanine to fight fatigue, plus L-Tyrosine and taurine for focus. 30 servings per container.

**Q: Is this pre-workout good for beginners, or is it too strong?**
A: It's built for all experience levels, from first-timers to advanced lifters. The 200mg caffeine dose is moderate, not a high-stim formula, so it's a solid entry point if you haven't used pre-workout before.

**Q: How do I take it and when should I drink it?**
A: Mix one scoop with 200 to 400ml of water or your preferred beverage. Drink it 20 to 30 minutes before your workout for the best effect.

**Q: Is it third-party tested and safe for competing athletes?**
A: Yes. It's third-party tested and Informed Sport certified, meaning it's checked for banned substances, so it's safe for tested athletes and general users alike.

**Q: Does it cause a tingling sensation, and is that normal?**
A: The beta alanine in this formula can cause a mild tingling feeling in some people, this is normal and not a reaction to worry about. If you'd rather avoid that, RAW also makes a Tingle-Free version without beta alanine.

## Frequently Bought Together

- RAW Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Blue Raspberry)
- RAW Nutrition Creatine Monohydrate Powder, Unflavored (30 Servings) - Micronized Creatine Monohydrate Supplement for Workout Performance, Build Muscle & Strength - Creatine Powder for Men & Women
- RAW Whey Isolate Protein Powder, Peanut Butter - 100% Grass-Fed Sports Nutrition Protein Powder for Muscle Growth & Recovery - Low-Fat, Low Carb, Naturally Flavored & Sweetened - 25 Servings

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-10-14*