---
product_id: 7904532
title: "The Vegan Muscle & Fitness Guide to Bodybuilding Competitions"
brand: "derek tresizemarcella torres"
price: "€ 26.27"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.ie/products/7904532-the-vegan-muscle-and-fitness-guide-to-bodybuilding-competitions
store_origin: IE
region: Ireland
---

# The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

**Brand:** derek tresizemarcella torres
**Price:** € 26.27
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Vegan Muscle & Fitness Guide to Bodybuilding Competitions by derek tresizemarcella torres
- **How much does it cost?** € 26.27 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/7904532-the-vegan-muscle-and-fitness-guide-to-bodybuilding-competitions)

## Best For

- derek tresizemarcella torres enthusiasts

## Why This Product

- Trusted derek tresizemarcella torres brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

## Images

![The Vegan Muscle & Fitness Guide to Bodybuilding Competitions - Image 1](https://m.media-amazon.com/images/I/51OXlvIg3jL.jpg)
![The Vegan Muscle & Fitness Guide to Bodybuilding Competitions - Image 2](https://m.media-amazon.com/images/I/61yhQ4V+M1L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ No nonsense, straight to the info you need.
*by S***S on April 6, 2015*

Ok, so there are quite a few books and websites out by vegan athletes. Guys like Rich Roll, Frank Medrano, Brendan Brazier and so on. This is an awesome trend, and has inspired even hardcore meat eaters like my former self to switch to a 100% plant based diet. But while they're incredibly inspirational and even have some recipes and sample days of eating (for that person of course) there has been a big gaping hole in terms of a simple how-to. They leave you hanging by basically leaving it to you to figure out how much of what to eat for your goals.Enter this excellent how-to. It gets right down to business. Simple formulas to determine how many cals to eat and what your macros should be. How to eat and lift to gain muscle with minimal fat gain. How to cut fat step by step, week by week to lower your bodyfat and get shredded. No vagueness, it's a manual. And of course everyone is different and responds differently. But that doesn't mean say try every approach. Marcella and Derek give you a proven method and mention how to experiment based on your results. And it's detailed in how to, not just 'If this doesn't work try reducing calories' it's 'if this doesn't work drop 200 more calories and measure again after a week. If that doesn't work add more of this type of cardio.'I love that it's light on supplements and heavy on real food. I love that it's a no shortcuts or gimmicks method. It's about doing it right for specific goals but also lifelong health. Highly, highly recommended.

### ⭐⭐⭐⭐⭐ Great Bodybuilding Book!
*by J***Z on February 17, 2015*

If you have read "Vegan Bodybuilding" by Robert Cheeke, this is a more intricate and more scientific approach which every vegan athlete should read. Robert's book is good, don't get me wrong, but i personally think this one is better. It covers nutrition, calories, training, and offers many resources for one to look at after one is done reading the book. The authors actually have a credible background with degrees unlike Robert (not to put Robert in bad lighting, just stating the truth). Anyway, this is definitely a must read for all beginning vegan athletes looking for some guidance. Although, i skipped a few chapters regarding bodybuilding contests because i was more interested in the nutrition approach for vegan bodybuilding/training, but if one is serious about competing, I STRONGLY SUGGEST this book. Great starting point! Good luck on your personal endeavors reader!

### ⭐⭐⭐⭐ Male or Female, the perfect companion
*by M***. on November 10, 2015*

I have recently decided to become a vegan. I have always had a passion for animals and after watching several documentaries I chose this route. The other route was juicing but I train for powerlifting and didn't feel that it was a safe route for me. This book is 90% complete in my opinion. I am transitioning to bodybuilding so many some of the general groundwork information may not be there. It does have some really good meal plans the only part I felt that was missing was to figure out your base calories based on whether or not you wanted to lose weight or gain weight. This has enough information for a male or female.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.ie/products/7904532-the-vegan-muscle-and-fitness-guide-to-bodybuilding-competitions](https://www.desertcart.ie/products/7904532-the-vegan-muscle-and-fitness-guide-to-bodybuilding-competitions)

---

*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-18*